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Welcome to The Rundown!
We are so happy that you're a member of the
Pensacola Runners Association. We hope that you find this newsletter both informative and motivating. As a PRA member, you can expect to receive our newsletters every month. The newsletters provide training tools, insider race discounts, advice from the pros, and a race calendar. Don't see something? Shoot us a line at
pra@gmail.com, and we will make sure it gets considered.
About the Pensacola Runners Association
PRA is a non-profit organization dedicated to running advocacy in Florida's Northern Gulf Coast. Since 1973, PRA has grown into a organization that supports runners across the region. We help runners run better, faster, and stronger, by providing training, social, outreach and advocacy while also promoting friendships and goal achievement.
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Dr. Henry is not only a local athlete, but he also gives back to the community as an invested member of the PRA Board of Directors and Organizational Sponsor of PRA.
Dr. Craig Henry is a licensed chiropractor serving greater Pensacola. With an office on 9th Avenue, he uses chiropractic care to improve the health and wellness in all areas of a patient's life, from chiropractic care to nutritional counseling, massage therapy and treatment for auto injuries, Dr. Henry is known for offering helpful solutions.
PRA: Are you a runner/walker? If yes, why do you run/walk? What is your favorite distance?
Dr. Henry:
Runner. Running keeps me active and healthy. It also gives me alone time to think about current and future goals; it's almost a form of meditation for me. I enjoy the longer runs the most, 10 miles plus!
PRA: What is your favorite local race?
Dr. Henry:
There are so many great local races that it is hard to narrow it down to just one. A few of my favorites are the Double Bridge run, McGuire's 5K, and any of the Blackwater Trail races.
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Dr. Craig with this Fiesta of Five Flags race medal |
PRA: What's your favorite place to run/running route?
Dr. Henry: The trails at UWF are my favorite place to get in miles. I have logged thousands of hours out there.
PRA: Do you listen to anything while you run? Music? Podcast?
Dr. Henry: I do not listen to music while running. It's dangerous while on the roads because you can not hear traffic and on the trails you can not hear other runners or mountain bikers.
PRA: What's your favorite post-run fuel?
Dr. Henry: My go to after a long run is chocolate milk or protein shake.
PRA: What do you love about PRA?
Dr. Henry: I love how the PRA gives back to the community. They support so many other races and events other than their own. The PRA also gives monetary contributions to worthy running causes throughout the year.
PRA: Why did you decide to sponsor the PRA/be involved with PRA?
Dr. Henry: I truly enjoy donating my time and abilities where they are needed. If I am able to help out in any circumstances you will most likely see me getting involved.
PRA: Tell us about your company and/or how your business can help runners:
Dr. Henry: We treat many athletes for a variety of symptoms. From acute ankle sprains to chronic soft tissue injuries. We get people well and keep them doing the sport they love.
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Get Involved in PRA's Upcoming Events
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December 8, 2018
The
Christmas Parade Dash 1 Mile, hosted by the Pensacola Runners Association, is a holiday tradition for the whole family! Bring the family out, for a fun, fast 1 mile through Downtown Pensacola to kick off the Downtown Pensacola Christmas Parade!
Race begins at 5:00pm!
- A fast and flat 1 mile course through Downtown Pensacola completely lined with spectators
- Signature Christmas Dash SWAG to the first 300 registered
- The chance to kick off the Cox Pensacola Christmas Parade!
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The Huntsville Track Club has generously offered a 10% discount to all PRA members to register for the Rocket City Marathon and Half Marathon on Saturday, December 8. Special this year is the opportunity to run the back half of the marathon course. At 9:00am, registered participants will merge onto the marathon course to run out to the Space and Rocket Center and Botanical Gardens with the marathoners before returning to the same exciting finish line inside the VBC. Visit the race website for complete details.
Promo code: PENSBEACH
December 9 & 10, 2018
Attention PRA Members!
We have a deal for you!
In support of races along the Gulf Coast, we would like to invite you to run the Mississippi Gulf Coast Marathon. The Mississippi Gulf Coast Marathon is offering all PRA Members a discounted rate to their race! Please use this promo code PRAGROUP15 at checkout!
The Mississippi Gulf Coast Marathon is a Coastal Running Fest, and celebrates the local flare and beauty of running along the scenic beaches from Pass Christian to Biloxi. Races include a marathon (26.2 miles), half marathon (13.1 miles), 5K (3.1 miles) and kids marathon race program (a 1.2 mile fun run).
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January 12, 2019
The Pensacola Beach Run, a Pensacola Runners Association Event, is one of the premier destination road races in the Southeast and the perfect way to kick off your New Year Resolution. The original half marathon on Pensacola Beach, the event features a half marathon and a "pick your distance" 10k/5k, meaning runners do not have to decide whether to run the 10k or the 5k until they are out on the course!
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Back to Back Challenge: Pensacola Beach Half and Mobile Marathon
Run the Pensacola Beach Run Half Marathon on
Saturday, January 12, 2019 and the ServisFirst Bank Mobile Marathon (Full or Half Marathon) on
Sunday, January 13, for a Back-2-Back Weekend Challenge.
Participants in both events will receive a special hand-made commemorative plaque.
Register online with
here
Marathon Guide and choose the Back-2-Back Challenge option. (A service fee will apply.) PRA members receive a 20% discount with code
Pra 2019.
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January 27, 2019
Boasting a flat and fast Boston Qualifier course, the marathon reveals beautiful scenery as it runs through the paved trail system of Gulf State Park before crossing the Beach Blvd pedestrian bridge and finishing the last 1.2 miles on Beach Blvd with great views of the Gulf of Mexico at the finish.
Choose from a flat, fast and fun half or a full tailor-made to BQ! Not up for that much running? Get 3 friends and do the marathon relay.
PRA Members receive 10% registration with discount code
PRA18
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PRA GEAR IS HERE!
Order PRA singlets and hats
HERE.
PRA Hats: $15
PRA Singlets: $25 (mens and womens sizes)
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ll current PRA members are invited to the University of West Florida Track at 6:00 PM each Monday evening for a FREE interval workout led by UWF Cross Country Coach Caleb Carmichael!
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Run with us every
Thursday evening at 6pm at the Gulf Coast Brewery
for a 5K fun run and get your
first beer
on the house! Yes, that's right! Printed
maps
will be available at the brewery. After the run, each runner gets a free beer of choice and can play a variety of complimentary games such as Cornhole, Ping Pong, Checkers, and other ancillary games right there where the beer brewing and production takes place! To satisfy your hunger, there is also a food truck serving some delicious food for purchase! All runners, walkers, families or pet are welcome.
Gulf Coast Brewery is a micro brewery located in downtown Pensacola, FL. Come have a drink of local beer brewed on site!
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The PRA Needs You!
The PRA is an all-v
olunteer, 501(c)(3) nonprofit organization with the mission to promote, support and develop running, walking and racing along Florida's North
ern Gulf Coast. Our goal is to enhance the experience of being a runner or walker in Northwest Florida.
The events and programs we produce would not be possible without the support of the Pensacola area's active and involved community of runners and w
alkers. That said, we are always looking for new members and volunteers to get involved and help take us to the next level.
If you'd like more information about how to get involved please send your your inquiry and contact information to the PRA at:
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The Pensacola Runners Association brings together runners, walkers and fitness enthusiasts to promote, support and develop running and racing along the Northern Gulf Coast. Our objective is to provide information, education, training, social and sporting events for competitive and noncompetitive runners and walkers of all ages, races, genders and abilities.
Benefits:
- Discounted entry rates on the full calendar of PRA Races/Events, including FREE entry to our Membership Run
- The chance to eat, drink and socialize with fellow runners at our free, members only social events
- Access to our action packed monthly newsletter: "the Rundown"
- Eligibility for the Lou Gregory, Jim Harrington and Volunteer of the Year Awards
- Access to free, members only weekly interval workouts overseen by a professional Coach
- The opportunity to do your part to promote, support and develop running and racing along the Northern Gulf Coast
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Thanks to our Organizational Sponsors!
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Contact us:
PensacolaRunnersAssociation@gmail.com
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Pensacola Runners Association offers "The Rundown" as an informational service to its members. Any articles, opinions or recommendations are owned by the respective authors, and are not necessarily opinions adopted by the Pensacola Runners Association. The Pensacola Runners Association recommends you consult your physician prior to engaging in any physical activity.
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