Greetings!
We couldn't help but post a little something fun in the banner above in anticipation of Halloween. Have you figured out yet what your costume will be??

We're entering one of our favorite times of the year. Not only are the leaves exploding in glorious colors, but we're moving into the season of holidays (which means friends, family, and lots of great food!). We've got a challenge starting SOON, plus you can look for some schedule changes next month. It's a great time of the year....
A FALL CHALLENGE IS COMING!
3000 ABS FOR TURKEY DAY!
Are you ready to do 100 Abs-a-Day for 30 Days?! The Challenge starts on Wednesday October 17th and ends Tuesday November 20th (Six-Days a week - No Sundays).

  • DO 100 Abs every day
  • You Choose - Straps, Gravity, TRX, whatever
  • Check the form that you've completed your 100
  • We'll post it on the board
  • Winners receive a FREE 6-PACK!
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Sign Up at the Front Desk OR send us an email and we'll put you on the list!
We invite you to discover ways you can help and support all of the wonderful women in your lives!
Did you know that 1 in 8 women will be diagnosed with breast cancer in her lifetime? It is the most commonly diagnosed cancer in women and the second leading cause of cancer death in women.

Since about 1990, death rates have been declining, which is great news. Learn more here...
We've seen some new faces around the studio...are you one of them? If so, WELCOME!
  • Kelly Anderson
  • Lisa Cannon
  • Wendi Hampshire
  • Matea Haugen
  • Stephanie Kent
  • Elizabeth Keyser
  • Emily Nelson
  • Karen Perkins
  • Kristen Riley
  • Erica Schiess
  • Amy Steigman
  • Marji Symonds
The Next Soulful Sunday...

Our next  Soulful Sunday w ill be November 4th at 9am . With Fall and the holiday season moving in, we won't be offering this class very often . 

Make sure you sign up and join us for this very special and mindful workout.
Don't you love the changing of the seasons and the fall colors? We certainly do and we thought we'd share a "Fall" photo of Denise's new granddaughter Ryder who was born on September 20th (and the reason she was gone this past month).

We're excited to have you join us for the challenge and look forward to seeing more of you now that it's getting colder. Here's to an awesome Fall!!

See you at the Studio,
Timothy & Denise