JANUARY 2019
STREAMLINES
Dear : Happy New Year! Do you need a fitness goal to start 2019? Check out the SmartyPants Vitamins U.S. Masters Swimming Winter Fitness Challenge (Feb. 15-28) and USMS 1-Hour ePostal National Championship (Jan. 1-Feb. 28).
Coaching, Cokie Lepinski and Jamie Kendig on deck
Trials Start
pull freestyle
freestyle, breathing
Backstroke, swimmer, swimming, pool
breathe, yoga, meditation
Breaststroke, concierge photog Oregon USMS 2016 Summer Nats
butterfly
About U.S. Masters Swimming
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 swimming programs and events across the country, including open water and pool competitions. USMS's 65,000 members range from age 18 to 99 and include swimmers of all ability levels. USMS, a nonprofit, also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at usms.org.
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