Greetings!
Welcome, welcome 2019! And what an awesome year it is going to be. We hope your holidays have been great and that you've enjoyed the snow and time off.

And without further ado, THE NEWS....
ARE YOU READY FOR THE CHALLENGE?
BUNS & GUNS IS HERE!
Starting January 9th and ending February 12th, we'll be sharing 30-days of fun filled excitement !

Get those Buns and Guns in tip-top shape. 600 Reps per week - that's 300 Buns and 300 Guns each week, for a total of 3000 Reps in 30 days.

We'll have plenty of examples of each listed at the front desk in case you aren't sure what exercises you should do.

Let's do this!
A NEW CLASS - RECOVERY!
Are you ready for something new? The RECOVERY class will focus on stretching and foam rolling.

Foam rolling is a great way to help muscles recover and to prevent delayed onset muscle soreness. It can also provide improvement with muscular performance for your next workout. Stretching is used to increase or maintain flexibility. You will stretch all different parts of the body starting on the floor and working your way up to standing stretches.
 
You'll partner-up and perform passive stretching to allow the muscles to be stretched to their full capability. This class will benefit you in recovery and will help improve and/or maintain flexibility.

PLEASE BRING YOUR OWN FOAM ROLLER AND FLOOR MAT.

New Products
Aprés Replenishment Beverages

Have you tried an Aprés drink yet? If you haven't, you're missing out.

Designed with the perfect ingredients to replenish your body from the inside out...and REALLY tasty as well.

Try one - you're going to love the flavors and the way they make you feel!
New Water Bottles!

Did you notice we have new water bottles?! They're dishwasher safe and reminiscent of our old bottles. We hope you like them.
New Bumper Stickers

They're here....Schliebe Strong Bumper Stickers. Don't forget to grab one and stick it on!!
Schliebe Strong Shirts are HERE!

For those of you participating in the Buns & Guns Challenge, you've already received your Schliebe Strong shirt.

However, if you're not participating, you can still get in on the fun.

Purchase your Schliebe Strong Shirt TODAY!
NEWBIES & EXCITEMENT
We've seen some new faces around the studio...are you one of them? If so, WELCOME!
  • Jackson Diebold
  • Mike Enright
  • Kelsey Friedman
  • Tyler Juhola
  • Garrett Kroll
  • Jackie Orent
  • Alison Nicole Patterson
  • Jana Richardson
  • Manya Williams
Noon Classes are Making a Comeback

Check-out the schedule starting the week of January 21st , when you'll once again see noon classes. There's plenty of variety, so we know you'll be able to find something you love.

Grab your friends and FILL 'EM UP!
PLEASE NOTE: If you happen to be on a "Limited" sessions-per-month membership, please be aware that the cost for an EXTRA class will now be $15 per additional session.
As we finish 2018 and look forward to the New Year, we reflect on where we've been over the past year. We've experienced growth, birth, death, and lots and lots of change. We've had some awesome visits with friends and family, and even a few moments of relaxation, time spent walking on the beach, and playing in the waves (Tims favorite!).

What we know most of all is that we are grateful for all of the good in our lives. We're lucky to be surrounded by giving and caring people that are always looking out for each other. We thoroughly enjoy watching our members share their love for fitness with their friends. And the way each of you support each other, is unique and wonderful. It's what keeps the Studio going strong.

We are really excited about the coming year, and we look forward to seeing each of you at the Studio regularly and sharing in this excitement. May 2019 be one of the best yet!

Timothy & Denise