Welcome to The Rundown!  

We are glad to have you as a member of the Pensacola Runner's Association and hope that you find this newsletter both informative and motivating.  As a PRA member, you can expect to receive our newsletters every month.  The newsletters provide training tools, insider race discounts, advice from the pros, and a race calendar.  Don't see something?  Shoot us a line at [email protected], and we will make sure it gets considered.  

About the Pensacola Runners Association

The PRA is a non-profit organization dedicated to running advocacy in Florida's Northern Gulf Coast.  Since 1973, PRA has grown into a organization that supports runners across the region.  We help runners run better, faster, and stronger, by providing training, social, outreach and advocacy while also promoting friendships and goal achievement.



Get Involved in PRA's Upcoming Events


September 29, 2018
  


 
The Pensacola Seafood Don McCloskey 5k, hosted by the Pensacola Runners Association, is a flat, fast certified 5k course through downtown Pensacola and the perfect opportunity to kick off your fall racing season (not to mention eat some of the best seafood around at the Pensacola Seafood Festival after the race)!

Finisher medals given to all participants!  

Award medals for top three in each walker/runner!

 



November 11, 2018



 

St. Augustine Half Marathon,

St. Augustine is the oldest continuously inhabited European settlement in the USA. You will do much more than a race. You will live an unforgettable experience.

PRA members recieve a 15% discount using code PENSACOLARUNNERS2018



December 9 & 10, 2018


Attention PRA Members! 
We have a deal for you!

In support of races along the Gulf Coast, we would like to invite you to run the Mississippi Gulf Coast Marathon. The Mississippi Gulf Coast Marathon is offering all PRA Members a discounted rate to their race! Please use this promo code  PRAGROUP15 at checkout!

The Mississippi Gulf Coast Marathon is a Coastal Running Fest, and celebrates the local flare and beauty of running along the scenic beaches from Pass Christian to Biloxi. Races include a marathon (26.2 miles), half marathon (13.1 miles), 5K (3.1 miles) and kids marathon race program (a 1.2 mile fun run).




January 12, 2019

 

 
Pensacola Beach Half Marathon, 10k and 5k 

The Pensacola Beach Run, a Pensacola Runners Association Event, is one of the premier destination road races in the Southeast and the perfect way to kick off your New Year Resolution. The original half marathon on Pensacola Beach, the event features a half marathon and a "pick your distance" 10k/5k, meaning runners do not have to decide whether to run the 10k or the 5k until they are out on the course! 

 



January 12 & 13, 2019
 


Run the Pensacola Beach Run Half Marathon on Saturday, January 12, 2019 and the ServisFirst Bank Mobile Marathon (Full or Half Marathon) on Sunday, January 13, for a Back-2-Back Weekend Challenge.

Participants in both events will receive a special hand-made commemorative plaque.

Register online with here  Marathon Guide  and choose the Back-2-Back Challenge option. (A service fee will apply.)  PRA members receive  a 20% discount with code Pra 2019.



PRA GEAR IS HERE!

Your first chance to buy newly released PRA singlets and hats will be at Packet Pickup for the Don McCloskey 5k!


Friday, Sept. 28th: 3PM - 7PM, Running Wild, 3012 E. Cervantes St, Pensacola

or

Saturday, Sept. 29th: 6AM - 7AM, Seville Quarter, 130 E. Government St, Pensacola

PRA Hats:  $15
PRA Singlets:  $25 (mens and womens sizes)


The One Hundred Club

An interview with University of West Florida Professor, 
and Marathoner, Barbara White by PRA Board Member, Marinda Arachikavitz 

Antarctica Marathon

PRA member, Dr. Barbara White moved to Pensacola Beach from Montgomery, Alabama several years ago and is a professor at the University of West Florida.  She teaches accounting, and has also spent the last 18 years of her life running. She is on her way to marathon #100, which will be attained, by design, at the Pensacola Marathon in November. 

The Pensacola Marathon is special; it's on home turf and it's a run where she has trained and paced new marathoners to achieve their goals. Barbara's marathon journey is unique. She has run a marathon in all 50 states and all 7 continents!

She began running in 2000 and by June of 2000 she ran her first marathon at the San Diego Rock-n-Roll Marathon. 

I asked: "What made you decide to run your first marathon?" Answer: "I liked the idea of a physical challenge of running a marathon, and a fundraising challenge in raising money for The Leukemia & Lymphoma Society. I figured I would be doing a good thing for others dealing with blood cancers, while doing something good for myself by increasing my endurance."

"I was never really considered an athlete growing up," Barbara says. "Even though I played some tennis. However, through running, I have stretched myself and done things I never could have imagined. I also love being outside and taking in all of God's beauty. Running has provided me some great views of sunrises, beaches, mountains, icebergs, etc. Running is an important part of my life, and I guess it is a part now of who I am."

When asked about her motivation to begin running, she says, "Running has provided me so many opportunities to grow mentally, physically, and spiritually, that I feel like my life would not be as complete without my running. Running is probably the most efficient form of exercise, but it also can be done anywhere. You don't need a lot of equipment either, just a good pair of running shoes and some appropriate clothing. Without running, I wouldn't have met some of the great people I have met, gone to some of the great places I have gone, or learned that I could do much more than I ever thought I could."

Kenya Marathon

"With each marathon," says Barbara, "I think you learn a little about yourself, your capabilities, and perseverance. Each marathon prepares you a little different for the next one, and I think each one provides a teaching moment. Marathons are like life, in that sometimes things go smoothly and as planned, but more often than not, you have unexpected curves to deal with. I find that I appreciate the marathons that I struggled in too, as I had to dig deep into myself to get to the finish line. Sometimes, I run a marathon with a Boston qualifier in mind, and sometimes I run just to enjoy the experience. Either way, I learn something from each marathon that helps me deal with adversities faced in running and in life."

Q & A with Barbara

Marinda:  What was your motivation to run a marathon in 50 states and seven continents? 
Barbara:  After I had run a few marathons, I decided I had always wanted to see all 50 states, so why not run a marathon in all of them?! I also heard there was a 50 States Marathon Club, and that sounded cool to me. In addition, I like to travel and running marathons have provided a good excuse to travel. I also wanted to see all the continents. Once I found out about the Antarctica Marathon, I knew I wanted to run all the continents."

Marinda:  What is your marathon PR? 
Barbara:  3:46 Houston Marathon.

Marinda:  Craziest race? 
Barbara:  "When I ran the marathon in Iowa, I called it the marathon of all seasons. I started off and it was hot, then the wind started blowing hard and blew the leaves out of the trees, then the rain came, and then it got so cold it froze the rain on my sunglasses, cap, etc. As I was leaving the marathon to drive back to Minneapolis to fly out, I had to drive through a snow storm.

Marinda:  Most fun/memorable race? 
Barbara: "The first time you qualify for Boston is always memorable, and that was at the Houston Marathon.

Marinda:  Do you prefer group or solo training? 
Barbara:  "Definitely prefer running with people and love my RW [Running Wild] friends.

Marinda:  Mantra to get past the difficult points in a race? 
Barbara:  "I can do all things through Christ who strengthens me." Phil. 4:13

Marinda:  Advice to a new or non-runner? 
Barbara:  It is never too late to start running. Be smart and listen to your body. Start slow, as I can remember when I thought 3 miles was an accomplishment. Lastly, never give up, as your body is capable of more than you think!

Barbara's upcoming Races include the Baltimore Marathon in October for marathon #99. She will run in the Pensacola Marathon in November for number 100. She will also run in the Tokyo Marathon in March to complete the Abbott World Marathon series.
______________________________________________________________

Sign up for the Pensacola Marathon or Half Marathon on Sunday, November 11, 2018 registration is still open!  Or, come and cheer on Barbara as she hits the 100 Marathon milestone along with other runners who will appreciate the encouragement as they realize their achievements!




A ll current PRA members are invited to the University of West Florida Track at 6:00 PM each Monday evening for a FREE interval workout led by UWF Cross Country Coach Caleb Carmichael! 

To learn more, join our 
Facebook Group, PRA Weekly Intervals.


RUN CLUB




Run with us very  Thursday evening at 6pm at the Gulf Coast Brewery   for a 5K fun run and get your  first beer  on the house! Yes, that's right! Printed  maps  will be available at the brewery.   After the run, each runner gets a free beer of choice and can play a variety of complimentary games such as Cornhole, Ping Pong, Checkers, and other ancillary games right there where the beer brewing and production takes place! To satisfy your hunger, there is also a food truck serving some delicious food for purchase! All runners, walkers, families or pet are welcome.

Gulf Coast Brewery is a micro brewery located in downtown Pensacola, FL. Come have a drink of local beer brewed on site!




The PRA Needs You!



The PRA is an all-v olunteer, 501(c)(3) nonprofit organization with the mission to promote, support and develop running, walking and racing along Florida's North ern Gulf Coast. Our goal is to enhance the experience of being a runner or walker in Northwest Florida.

The events and programs we produce would not be possible without the support of the Pensacola area's active and involved community of runners and w alkers. That said, we are always looking for new members and volunteers to get involved and help take us to the next level. 

If you'd like more information about how to get involved please send your your inquiry and contact information to the PRA at:
  


    
Membership

The Pensacola Runners Association brings together runners, walkers and fitness enthusiasts to promote, support and develop running and racing along the Northern Gulf Coast. Our objective is to provide information, education, training, social and sporting events for competitive and noncompetitive runners and walkers of all ages, races, genders and abilities.

Benefits:
  • Discounted entry rates on the full calendar of PRA Races/Events, including FREE entry to our Membership Run
  • The chance to eat, drink and socialize with fellow runners at our free, members only social events
  • Access to our action packed monthly newsletter: "the Rundown"
  • Eligibility for the Lou Gregory, Jim Harrington and Volunteer of the Year Awards
  • Access to free, members only weekly interval workouts overseen by a professional Coach
  • The opportunity to do your part to promote, support and develop running and racing along the Northern Gulf Coast
 


Thanks to our Organizational Sponsors!









 
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Pensacola Runners Association offers "The Rundown" as an informational service to its members.  Any articles, opinions or recommendations are owned by the respective authors, and are not necessarily opinions adopted by the Pensacola Runners Association.  The Pensacola Runners Association recommends you consult your physician prior to engaging in any physical activity.