http://hisandherfitness.net/christina_larson/

I've officially been asked to be a Kansas State University mentor. This program is to help up and coming professionals start on their path to future career goals. I am grateful to be an industry leader for the college of human ecology mentoring program!

H&H recently had the honor to rock two interns this summer (Maddie and Gabby) and have been asked to continue the process of helping interns gain experience to know the direction they would like to go! 

Creative Cardio each week! 

Mondays 6am and 5:30pm

Tuesdays 9:30am

Thursdays 9am 

Saturdays 8am and 9am

October 20 - Fluff your PUP!

November 24 - H&H Christmas party! Come and go as you please, no spandex allowed!

Anyone who has worked years for something knows sometimes that one moment does not show all the work leading up to that moment. That's competing.

I genuinely compete because it's a sport and I can continue to keep the mindset of the athlete I have always been from little to college soccer and cheerleading. 

Fitness is the hardest sport because when you get up there you have to be in the moment plus dialed in physically! Many people know I rock the stage and have been highly successful since 2002 which was the first show and trophy.

Making many friends including Monica who I am honored to work with today and of course sponsored by the best supplement company in the world. Appearing in ads and magazines across the world representing the KC area which is the 2nd most overweight area in the country. 

Of course my passion for motivating others just shines on stage. Because daring to be different is hard in a world that wants to mold into trends and fashion that everyone is doing. I am a foodie and love to eat (true story!) but I also love prepping foods that make others question if it's healthy and the stage is what continues to help me become more creative and passionate of the underlying goal of the stage. 

"Helping one person at a time live a healthy life" of a girl from Kansas can rock a national stage and world ads for fitness. Anyone can try to be just healthy and not a next level athlete at heart like me. Hope my next first place inspires others to stay on the path! Because I'm not stopping yet...I mean come on, I am not that far from winning!

How do you prevent muscle loss as your age? 

Click HERE for some recent information which can be shared with your friends to guarantee you are all on the right track!

Meredith Dubill

I would like to thank Christina and the H&H family for the honor of being client of the month. I started my journey over 2 years ago with 8 weeks to greatness and haven't looked back! To all of you who think you can't, you can!

There is no doubt some days are harder than others but the consistency is key!  My exercise and nutrition help tremendously to give me the energy to run my photography business, get all four of my kids to their activities and deal with my husband's crazy work schedule!

You can do it, you just have to start! 

Meredith Dubill

Owner, Meredith Dubill Photography

https://www.meredithdubillphotography.com/

Monica Cass

What a privilege it is to be named team member of the month. I was honored to join the H&H family this past April. Prior to that I worked as a physical therapist for 16 years and was blessed to be a stay at home mom with my beautiful daughter Maci Ann for 9 years. These past few months have been wonderful working with Christina and the entire H&H team but even more wonderful meeting each of the clients...the true H&H family.

September can be a crazy time of year. Kids are back in school, summer is finally over and sometimes we just find ourselves overwhelmed. This is where I feel it is important to prepare and plan out a healthy lifestyle. Don't leave things to chance...that is where failure can take place. If you have a crazy week ahead then prep meals ahead of time, have healthy snacks pre bagged that you can just grab and go. Life happens, things don't always go as planned, but if we can prepare ourselves then making those healthy choices can be so much easier. Set yourself up for success...if you need help doing this please reach out to any team member, we would love to help. Remember we believe fully that this isn't a diet or a fad but a healthy lifestyle...the greatest gift you can give yourself, and you deserve the best!