topTennis ~ Fitness Center ~ Personal Training ~ Group Fitness ~ Aquatics
June/July 2018
To lose 1 pound of fat, you have
to burn how many calories??
5000   1000   3500   
June is National Men's  
Health Month
From Ande Masoncup,
Asst. Superintendent of Rec  

Finally, the warm weather has arrived! Our winter seemed to last a very long time and I am in need of sunshine!
 
Thank you to everyone who has been waiting for the restoration to finish. All major work has been completed and we are just following up with some minor projects now. 
 
June is National Men's Health Month. For all of the men out there, remember to practice good health. Take an active role in your health by visiting the doctor, dentist and optometrist as well as practicing good nutrition habits and exercise. Healthier men live happier, longer lives. On Friday, June 15, NRC will Wear Blue to show our support for men's health . Participate and you will receive a small gift!

Etiquette Rules Reminder:
  1. Put away all weight plates and dumbbells after use.
  2. Any equipment that you move for your workout routine needs to be put back in its original location after use.
  3. Please spray equipment cleaner into towel and then wipe down exercise equipment. Do not spray onto cardio monitors. 
Congratulations to the Division 2C
Northern Illinois Traveling Tennis Team (NITTL)!
They finished 2nd this year!
For a complete Group Fitness schedule, click here.
One-on-One*
RESM/NRM
NM
1 session
 $45
 $55
3 sessions
 $122
 $149
5 sessions
 $207
$253
10 sessions
 $390
 $495



Partner Training*
RESM/NRM
NM
1 session/person
 $35
 $45
3 sessions/person
 $95
 $105
5 sessions/person
 $158
 $175
*Fee is per person

Recipe of the Month 
Anyone who tries this recipe will receive a FREE guest pass. 
A picture of the meal along with a rating (1-10, 10 being best) and
your name must be emailed to amasoncup@stcparks.org 
Sun Dried Tomato Basil Pinwheels
Prep: 5 mins
Cook: 15 mins  |  Bake: 40-45 mins
Servings: 6 

Ingredients
  • 1/2 cup - sun-dried tomatoes
  • 8 ounce - cream cheese, low fat
  • 1/4 cup - spinach
  • 2 clove - garlic
  • 1/4 ounce - Parmesan cheese
  • 0.18 teaspoon - salt
  • 2 medium - tortilla, whole wheat
  • 15 leaves - basil, fresh
Directions:
  1. Dice the sun-dried tomatoes. Add to a bowl with the softened cream cheese, chopped spinach, minced garlic, grated Parmesan cheese, and salt. Stir thoroughly to combine.
  2. Spread filling on tortillas (you can use a third if needed).  Try to spread the filling all the way to the edge of the tortillas.
  3. Top with fresh basil leaves and then roll up tightly.
  4. Use a serrated knife to slice each roll into 1 inch pieces. Cut the roll seam side down to help the pinwheels stay together.  Enjoy!
Recipe courtesy of superhealthykids.com
PGCAnswersTrivia Time Answer
3500      
Norris Recreation Center
Managed by the St. Charles Park District
Located on St. Charles East High School's Campus
 
1050 Dunham Road  |  St. Charles, IL  60174
630-377-1405  |  norrisrec.org  

All programs held at Norris Recreation Center unless otherwise noted.

Residency Disclaimer
A resident (RES) is defined as anyone living within the geographical boundaries of St. Charles Community Unit School District 303. A non-resident (NR) is someone who lives outside the geographical boundaries. A member (M) belongs to the Norris Recreation Center to receive additional benefits, services and discounts. Norris Recreation Center reserves the right to request proof of residency. Final determination of residency will be made when processed by the St. Charles Park District, not at the time of purchase.
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