topTennis ~ Fitness Center ~ Personal Training ~ Group Fitness ~ Aquatics
August/September 2018
Exercise can slow or help prevent disease?
True OR False
Staying Safe While
Exercising Outdoors
From Ande Masoncup,
Asst. Superintendent of Rec  
 
Hopefully everyone has been able to enjoy the summer while managing your fitness routine. We are currently in the hottest part of the summer, and exercising outdoors is enjoyable and a change of pace from working out indoors. Here are some common mistakes to avoid when exercising outdoors:
  1. Waiting until you're thirsty to drink water. When your body is low on fluids, fatigue sets in and you can't exercise optimally.
  2. Skimping on sunscreen. Use a sweat-proof SPF 30 or higher and reapply every 2 hours for moderate exercise.
  3. Not checking the clock. Avoid exercising outdoors between 10am and 3pm when it is generally the hottest part of the day.
  4. Overdoing it. Pushing too hard in the beginning is the easiest way to burnout and bring your fitness journey to a halt.
The Norris Recreation Center Activity Guide will be available soon. Pick up your copy to view our upcoming programs and special events. There are several new fitness programs for all members!

IMPORTANT NOTICES:
  1. August 3-7: The entire facility will be closed due to annual maintenance and deep cleaning. During the closure, members must present membership card for access at
    Swanson Pool & Delnor Community Health and Wellness Center (Ages 18+). 
    Delnor's group fitness schedule & Swanson Pool hours are available at the NRC Membership Services Desk.
REMINDERS:
  1. Return all equipment items to the original location after use. 
  2. Re-rack ALL weight plates and dumbbells after use.
  3. The double doors in the Fitness Center are NOT an exit.
    It is an EMERGENCY EXIT only.
Registration for Friday Night Lights will close at 9am on the Thursday before the event.  
Maximum 16 players. Minimum 8 players. Advance registration required at Norris Rec Center. 
Introduction to Kundalini Yoga Workshop
Ages 12+

Sa    Sep 15  |  2-3:30 pm  (#5840)
Sa    Oct 27  |  2-3:30 pm  (#5841)
RESM/NRM $15  |  RES/NR $20

Known as the yoga of awareness, this style of yoga focuses on mastering the mind through meditation, using chanting mantras, breath work and gentle movement. Immerse yourself in the vibrational sounds of the gong tuned to the planet Uranus and healing the Sacral Chakra by balancing emotions and the nervous system. Singing crystal and Tibetan bowls will also be added to raise the vibration and heighten the experience. All skill levels welcome.


Running 101
Ages 18+

W    Aug 29-Oct 31  |  8:30-9:30am  (#5832)
RESM/NRM $220  |  RES/NR $260
W    Nov 7-Dec 19  |  8:30-9:30am  (#5874)
RESM/NRM $154  |  RES/NR $182

From what to wear and proper nutrition to strengthening muscles and proper stretching techniques, this program is designed to progressively transition you from walking to running. Using the neighborhoods near the Norris Recreation Center, participants will be encouraged to put one foot in front of the other faster and faster to advance towards a continuous 30-minute run.
Brains, Bones & Balance
Ages 50+

T    Aug 28-Oct 30  |  10:30-11:30am  (#5837)
RESM/NRM $220  |  RES/NR $260
T    Nov 6-Dec18  |  10:30-11:30am  (#5838)
RESM/NRM $154  |  RES/NR $182

Focus on strengthening bones and muscles and improving balance. Exercises will also assist those who need help improving joint mobility. Spend time working on techniques to become more functional and independent at home. Taught by Brains & Balance specialist, Kristin Bauder, ATC.
Recipe of the Month 
Anyone who tries this recipe will receive a FREE guest pass. 
A picture of the recipe along with a rating (1-10, 10 being best) and
your name must be emailed to amasoncup@stcparks.org 
Strawberry Colada Smoothie
Prep: 5 mins
Servings: 2 

Ingredients
  • 8 oz fresh strawberries , chilled, hulled
  • 1 ripe banana , peeled and frozen
  • 1 1/2 cups frozen pineapple
  • 1 (5.3 oz) container coconut Greek yogurt
  • 1 1/4 - 1 1/2 cups unsweetened coconut milk beverage (the kind found in the dairy aisle)*
Directions:
  1. Pulse strawberries in a food processor until well pureed.
  2. To a blender add banana, pineapple, coconut Greek yogurt and 1 1/4 cups coconut milk. Pulse until well blended, adding an additional 1/4 cup coconut milk as needed.
  3. Spoon pineapple mixture into glasses filling about 1/3 full then add a spoonful or two of the strawberry mixture, swirl lightly with a butter knife then repeat twice more. Serve immediately.
  4. Alternately, all ingredients can be blended together in a blender versus processing strawberries separately.

    *Light canned coconut milk can also be substitute just blend 1:1 with water.
Recipe courtesy of cookingclassy.com
Fall hours effective August 26, 2018
Fitness  &
Tennis
Open Swim

Lap Swim

M-Th
 5:20am-10pm
 M-Th
 8-9:45pm
 M-F
 5:30-9am
11am-1pm
F
 5:20am-9pm
 F
 7-8:45pm
 MW
 7-9:45pm
Sa
 5:30am-8pm
 SaSu
 12-7:45pm
 TTh
 8-9:45pm
Su
 8am-8pm

F 7-8:45pm
Labor Day
 7am-1pm

Sa
 5:30-7am
12-7:45pm




Su
 12-7:45pm

Child Care

M-F
 8am-1pm
M-Th
 4-8:30pm
Sa
 9am-1pm
 
PGCAnswersTrivia Time Answer
TRUE! 
Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis, and muscle mass loss.
Norris Recreation Center
Managed by the St. Charles Park District
Located on St. Charles East High School's Campus
 
1050 Dunham Road  |  St. Charles, IL  60174
630-377-1405  |  norrisrec.org  

All programs held at Norris Recreation Center unless otherwise noted.

Residency Disclaimer
A resident (RES) is defined as anyone living within the geographical boundaries of St. Charles Community Unit School District 303. A non-resident (NR) is someone who lives outside the geographical boundaries. A member (M) belongs to the Norris Recreation Center to receive additional benefits, services and discounts. Norris Recreation Center reserves the right to request proof of residency. Final determination of residency will be made when processed by the St. Charles Park District, not at the time of purchase.
STAY CONNECTED
Text STCPARKS to 223344 to receive program reminders, event notices,
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