THIS WEEK AT EL GANCHO
February 11 - 17, 2019 

 
Dear 

We are working to keep our members informed about the happenings at El Gancho in a timely manner. Each week we will send a brief overview of what you can look forward to at El Gancho.



Our new website features a page showing the weekly fitness schedule. You can follow the link above or find it anytime at www.elgancho.com/schedule



CLUB NEWS

"Working In"

You may have heard the term  "working in"  or been asked 
"Can I work in?" 

This is how to ask if it's OK to grab a turn on a piece of equipment or weight area while you are resting between sets.

Keep in mind that it is good gym etiquette to allow someone to work in. It's polite to make sure everyone can get a turn on the equipment they need for their routine.

Also, please be aware that some people are too shy to ask. So you'll want to be conscious of people lingering near your machine or seeming to wait on you. Go ahead and offer to let them work in when you are resting between sets. Also, getting up off a machine for your rest and just standing next to it will help others know that you are not ignoring them or trying to monopolize the equipment. 

Treat your loved ones to a day
at the Spa this Valentines!


"I Love Massage" Card

Take advantage of this members only perk that gives you  a 20% discount when used on your choice of  a 30 minute, 60 minute or 90 minute massage.  The card never expires and is re-loadable once you've run out!

Pick yours up and book through the front desk today!



FITNESS NEWS 


Intro to TRX Suspension Straps
with Pamela Herzenberg
Tuesday, February 19th
at 4:45PM

What is Suspension Training?
  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)


Sign up required by: 2/18 by 5PM.

Heart Health Lecture
with Pamela Herzenberg
Thursday, February 21st
at 4:45PM

Pamela Herzenberg will lead a discussion on what National Wear Red Day really means. Men and women wear the color read to raise awareness about the number one health problem that affects American women, heart disease. It's also a day which women are encouraged to find out their five most important health numbers. 

  • Total cholesterol
  • HDL cholesterol 
  • Blood sugar
  • Blood pressure
  • BMI body mass index

Sign up required by: 2/20 by 5PM.

Group Training Session Give Away!


3 Classes left to try and win!

Pamela Herzenberg will be giving away one spot in a group training session during each of her fitness classes in the month of February. 
Each week she will be giving away one free spot in a group session. 
A $35 value. These group sessions meet on Tuesdays and Thursdays at 2:30PM. During group training for 4 to 6 students will be trained during that one hour.
  • Wednesday, February 13th at 8:20AM
  • Wednesday, February 13th at 9:35AM
  • Thursday, February 21st at 3:45PM

One lucky winner will be chosen during class!

TENNIS


Last Block Time:
February 18th - March 29th

Name | Company | Phone | Email | Website
  El Gancho Fitness Swim and Racquet Club | 505-988-5000 | www.elgancho.com
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