Grain bowls are easy to assemble delivery systems for super heathful ingredients that satisfy and sate.  Enjoy this version with chicken, avocado, sweet potato, cilantro and spinach.

Ingredients:

-1 lbs boiled chicken breast, shredded
- 2 cups brown rice or other whole grain (farro, hard wheat barries, barley) 
-1 canned package of green chilis
-1 can of white beans, drained and rinsed
-1 cup roasted butternut squash
-1/4 Cotija, crumbled 
-1/2 cup cilantro leaves, fresh 
-1 avocado, sliced 
-2 cups baby spinach, chopped coarsely

Method:

Cook the grain according to package directions.  Meanwhile, combine the shredded chicken, green chilis and white beans in a small pot.  Add 1/2 cup of broth or water and heat over medium heat, for about 5 minutes.  When the grain is finished cooking, layer your bowl with 1 cup of grain, 3/4 cup of the chicken and bean mixture, 1 cup of sliced spinach, 1/2 the avocado, half of Cotija , cilantro leaves and butternut squash.  This recipe serves two people.  
Tip: for such a small quantity of butternut squash, check out the freezer section for cubed butternut sqaush instead of the fresh variety which will make many cups.