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Inspiring you to be fit, healthy & happy!
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so fun!
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Did you know there's a circus at Queen Elizabeth Park!?!
Just in from 33rd and Cambie, in a beautiful antique tent they've brought over from Belgium there's a Gourmet Cabaret Cirque, it's Moulin Rouge meets dinner theatre.
Dinner is from La Quercia and the show is amazing, there's an incredible singer from New York, a hilarious drag queen, a magician, acrobats, jugglers and more! It felt like we were somewhere in Europe, not something I've ever seen in Vancouver.
What's so amazing about it is you're right in the middle of it all, from the centre stage there are only 4 levels of tables, there isn't a bad seat in the house. The tables right by the stage are often pulled into the action.
I seriously can't remember the last time I had so much fun!
I highly recommend it
until March 10th
Note: very cheeky adult humor!
Here are some of my photos:
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join anytime
rates are pro-rated
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mon
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tues
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wed
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thurs
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fri
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sat
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sun
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8am
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8am
Classic Stretch
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8am
Classic Stretch
Kits CC
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9:15am
Pilates
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Coming this Spring!
4pm
Teen Yoga
Kits CC
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7:00pm
Core Connection
Kerrisdale CC
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"You are an excellent instructor and a great inspiration to me.
Love how you explain each exercise; you are detailed and very knowledgeable! I have seen results."
REGISTER FOR FALL CLASSES ON-LINE:
Kits CC:
604-257-6980
Kerrisdale CC:
604-257-8100
Drop-in $14.75
Register $12.75 per class
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"I am convinced that it is pr
imarily due to your classes, and your individual assistance, that I am finally gaining the core strength and the flexibility that I had been unable to acquire in spite of a quite comprehensive and regular
exercise program."
Register:
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Kits CC
604-257-6980
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Kerridale CC
604-257-8100
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NEW THIS SPRING
Tuesdays - 4:00pm @Kits CC
Teens will connect and celebrate themselves through movement, breath & meditation. Gain poise as you build strength, flexibility & balance. Improve self-esteem & self-awareness which will give you confidence in everyday life. Soothe away stress through peaceful meditation.
Saturdays - 10:30am @Kits CC
Wednesdays - 7pm @Kerrisdale CC
Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive non-competitive environment.
Pilates
Wed, Thurs, Fri - 9:15am @Kits CC
Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture.
Classic Stretch
Tues, Thurs, Sat - 8am @Kits CC
"This class is transformative!"
Choreographed to beautiful music, this rejuvenating class is designed to lengthen & relax muscles, improve rangeof motion & prevent injury through varied stretching techniques.Stretch progressions are given, making the class suitable for all flexibility levels. Come & free yourself of everyday aches and pains!
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let's join forces
I've been collecting items for the Munroe House Women's Shelter in Kits.
They have women and children living in temporary housing until they get back on their feet
and can support themselves.
They move out of the housing with NOTHING.
So if you have any nice furniture, clothing, household items lying around that you no longer need please consider donating it to the Women's Shelter.
Please get in touch with
Sandy Mathiesen if you'd like to make a donation:
604-734-5722
for furniture items please email a photo
It sure feels good to help people that really need it!
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"I cannot believe the progress I've made in just two sessions with you,
I have more mobility in my shoulder than I have had in the last two years."
Want to make a change in your life but don't know where to start
or it all just feels overwhelming?
Let me help!
(I have 34 years experience)
- Get fit
- Lose weight
- Customized workouts to fit your needs
- Address injuries or chronic pain and tension
$100/hr or 6 sessions for $450 ($75/hr) plus gst
Reply to this email if you're interested
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