"I think of the trees, and how simply they let go."
~May Sarton~
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Greetings!
We are so thrilled to share our November events! We have a few classes to make you sweat, and a few to help you relax as we enter a chaotic holiday season. Make yourself a priority and keep your mind and body happy.
Last month we are added a new All Inclusive Unlimited membership, good for all aerial and adult mat yoga classes. All that signed up for this membership in October were added to a drawing for a $50 Athleta gift card
.
Congratulations to our winner, Claudette Prybilla!
Don't forget
Cat's Kids Yoga
offers two evening classes, matching adult class times for your convenience, Sunday and Wednesday at 5:00 p.m.
As a reminder, our Tuesday evening Aerial Stretch and Aerial Vinyasa classes do NOT require prior experience. We do recommend registering online, as we have limited silks available.
Thanks to those who joined us at our Finding Beauty in Change fall retreat, held in Walker MN last weekend. We were honored you took part in our first retreat and look forward to the next one. Check out some photos and observations from our attendees below. And stay tuned for another date and location soon!
Please join us on Wednesday, November 7th at 6:30 pm for a donation-based yoga class to support the
Veterans Yoga Project
. The class is open to the public and available for all levels of experience. This incredible program is an educational and advocacy organization dedicated to improving the health and well-being of military veterans. All veterans all welcome to attend the class free of charge.
Enjoy this transitional time of year and remember to breathe.
We hope to see you soon!
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Upcoming Events
Aerial Tone: Booty and Core Silk class
Target your abs and booty in this specialized 45-minute high energy aerial class. Limited silks available, make sure to preregister! (Book
online
through the class calendar). No prior aerial experience required.
Use your aerial or all-access unlimited membership, or $18 for the session.
Saturday, November 3rd 10:15-11:00 a.m
Introduction to Aerial Yoga class
Saturday, November 3rd, 9-10 a.m
(book
online
through the class calendar)
Or book a private party with seven friends!
Restorative Yoga
Restorative yoga helps provide physical and mental balance to prevent stress and anxiety. Using props to allow you to hold poses longer, this practice gives you benefits of deep, passive stretching. A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
Join Allison on Wednesday 11/28 at 6:30 to beat the hump day slump and take a break from this busy season. Limited spots available. Plan to bring 2 blankets to help in total relaxation.
Register here
.
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Upcoming Events
Muscles and Mimosas!
Are you a "hunting widow" looking for something fun to do while the hubby is away? Or just searching for extra motivation to get keep your fitness goals in check through the holidays? Join us for Muscles and Mimosas on Saturday, November 10th for a 75-minute high intensity, low impact workout event, lead by Sarah Sailer and Lindsey Johnston. After you work through your cardio-strength-balance stations, we will enjoy a little bubbly, followed by shopping with ZoChic Traveling Boutique. You won't want to miss this invigorating event!
$25 per person if you register by 11/3. Price increases to $30 if you wait until the last minute! No need for tennis shoes or your mat, we'll provided the equipment. Limited space available.
If you'd only like to come shop, please stop by around 10:30.
Saturday, 11/10 9:00-10:15 am.
Barre Before the Bird
Join Sarah Sailor Thanksgiving morning at 8 a.m. for an upbeat, challenging Barre class before the turkey is trimmed and potatoes are mashed. Her high intensity, low impact class will make you feel a little better about trying both the pumpkin AND apple pie.
Reserve your spot
online
or through your zenplanner ap. This class will fill up! There are no other classes on Thanksgiving Day. Enjoy the holiday!
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Finding Beauty in Change Fall Retreat
We were humbled and grateful to spend the weekend with amazing women in an incredible setting. We look forward to hosting another inspiring event!
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Yin
Have you added Yin yoga to your practice yet? Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center in all of us. It is a practice in stillness, patience, and non-reactivity.
Yin poses apply moderate stress to the connective tissues of the body—the tendons, fascia and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Practicing 5-8 postures per class allows you to hold poses longer and cultivate an awareness of inner silence.
To practice yin is to relinquish control— a novel concept in our modern-day lives. On the surface, yin might appear uneventful. But if you are able to tune in, you will encounter some pretty fascinating events occurring in the layers beneath the skin. Yin can help restore range of motion and revitalize the tissues of the body. Or, as Catherine reminds us "our issues are in our tissues." Offering the opportunity to slow down, yin helps develop the mind-body connection, cultivate self gratitude, and balance.
Join Catherine Sunday evenings at 6:15 to add Yin to your practice. Your tissues will thank you, and you'll sleep like a baby!
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Veterans Yoga
Join us to celebrate Veterans Gratitude Week, November 2-12th! This hour long class is open to the public and donation based. If you are a Veteran or a member of the Military, this class is free of charge. All proceeds will be donated to Veterans Yoga Project. This event enables communities to support recovery and resilience among our veterans, families, and communities. Please spread the word and help us support our Veterans!
Veterans Yoga Project is a non-profit organization that provides free yoga classes to Veterans and Military members across the US. For more information please visit their website.
www.veteransyogaproject.org
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The Fire Within Yoga
701 1st Ave NE Unit 2
Buffalo, MN 55313
(763) 498-3737
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