Greetings!
Welcome to the October edition of
Healthy Living Magazine.
Autumn had definitely arrived, and our fabulous therapists are full of
ideas,
tips,
advice and
Special Offers for getting the most out of it. How should you change your diet and lifestyle to adapt to the change of season? Read on and be the
very best version of
you this season.
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IN THIS
PACKED
AUTUMN
SPECIAL...
- 16 Changes To Make To Stay Healthy This Autumn
- Top Tips For Quitting Smoking This 'Stoptober'
- 5 Tips and 1 Major Desk Posture Hack That Most Work Station Assessors Don’t Know
- How Your Body Will Change This Autumn (And What You Can Do To Help It)
- The 6 Pieces Of Your Career Change Puzzle
- New Therapy Of The Month - What Is Body Mapping?
- Using Food To Alleviate The Symptoms Of Arthritis
- Are You Setting The Right Goals For Success?
- Keep Your Energy Levels Up This Autumn
- Meet our amazing NEW Therapists
- Save £££s with our great Special Offers
Check out all the offerings below and, as always, please book directly with the therapists.
Stay healthy, enjoy life,
The Light Centre team
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The
autumn
is ruled by the elements of space and air or better know in Ayurveda as the
'vata'
season bringing with it a dominance of the cold, windy and dry qualities. An increase of these qualities in the environment mean that the temperature starts to drop, leaves start to fall and the winds increase, so we need to make adjustments to
stay in flow
with these changes and prevent ourselves from becoming imbalanced and sick.
Get to know
your body type
so you can understand how you are likely to respond to the changing seasons. Meanwhile read Geeta's tips to
stay healthy
through Autumn.
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offers Diet & Nutritional Coaching and other therapies at
Light Centre Belgravia.
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Stoptober
is here, so let’s talk about the elephant that was in the room but stepped out for a cigarette. That’s right: smoking.
Behind each habit or behaviour is a
positive intention
. That can be a little hard to accept when the habit is something inherently bad for you, like smoking, but bear with me...
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HYPNOTHERAPY, NLP & COACHING
Stoptober - Smoking Cessation
Only £125
For a 90 minute Smoking Cessation session
Valid during October 2018
07989 418887
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We all know that our
posture while working at a desk is important, and doing it wrong can cause aches in the neck, shoulders and back. In fact it's so important that major companies often have '
Work Station Assessors' who come round to check that you are sitting in
the right position.
But what if you work at home, or your company doesn't provide this? Don't worry, here are 5 tips to
put you right. And
one that assessors often get wrong...
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OSTEOPATH & SPORTS REHABILITATOR
FREE
20 min consultation
and
£15 OFF
your initial appointment
Try before buy... It's the best way to find out if we can help
Valid during October 2018
0208 088 2860
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PRIVATE YOGA TEACHER
1st Private Yoga class
only £35!
Valid during October 2018
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PRIVATE PILATES INSTRUCTOR
1st Private Pilates Reformer class
only £35!
for 45 mins
Valid during October 2018
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As the
weather cools
, and the food on our table shifts from salads to roots, our cells contract.
If we are
healthy
, and our channels of elimination are open (colon, breath, sweat, pee, lymph, kidneys and liver) this
feels great
. Summer bloating and puffiness be gone – winter slim is real. The solstices and equinoxes are
pivotal moments
in our year for adjusting to seasonal changes – as the weather alters, so do our
bodies
.
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is a Colonic Hydrotherapist at
Light Centre Belgravia.
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EXECUTIVE LIFE COACHING
Positive Leadership
Introductory 1 hour coaching session
only £50
Valid during October 2018
07972 900 070
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COACHING AND THERAPIES
Only £50
for a 1-hour Therapy or Coaching session.
Usually £80 per session.
Valid during October 2018
07590 679 311
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HERBAL MEDICINE & NATUROPATHY
Free 15 minute introductory consultation
and
One hour initial consultation
reduced
from £65 to
only £25
Valid during October 2018
07789 766 228
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As a Career Change Life Coach, I believe the way we work is a symptom of the way we live – our
careers
are not easily separated from our identities – so I work with my clients to put together the pieces of their own
Career Change Puzzle
, for them to
understand themselves
, their needs, their wants, and their priorities, in order to focus their energy towards that which is
meaningful
and
purposeful
for them.
If you're unhappy at work, wanting to
change your career
, but don't know where to begin, this article will help you start to put the pieces of your Career Change Puzzle together, and see the areas you need to focus on in order to make
real change
in your life.
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CAREER CHANGE COACHING
Only £50
for a Career Change Assessment
- to find out where you are on your Career Change Journey, and what support you need to put your own Career Change Puzzle together.
Valid during October 2018
07580 327 229
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Body Mapping is a
creative
and
therapeutic
process that allows you to explore and creatively communicate the stories that live in your body.
In body mapping, the
wisdom
of the body is tapped into by activating levels of
body consciousness
through creative exploration, body centring activities and meditation.
It’s a process where the participant is in a place of
deep listening
and
inner connectivity
with the stories of their body that connect with their lived experience.
The process is
powerful
yet
intimate
. Participants create a life-sized body map of themselves using their choice of art materials on canvas.
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BODY MAPPING, PSYCHOTHERAPY & COACHING
Individual 6-session Body Mapping Programme
Only £500
reduced from £600, for new clients.
Valid for October 2108
07904 930 706
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WELCOME TO OUR
NEW
THERAPISTS
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The Healing Place
Reiki, Reflexology and Zone Face Lift
Fridays 2:30-8:30pm
Special Offer
:
20% discount on first full Zone Face Lift treatment booked.
Offer ends 31 October 2018
Full price £75 Discount price £60
07740 473 987
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Sport Massage therapy
& Massage therapy
Fridays: 14:00-18:00
Special Offer
:
October 2 for 1
07411 352 966
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Hito Physiotherapy
Book 1-hour initial and get a
Free
30 minute
follow up
Available only for the first 34 bookings. Valid during October 2018
07413 851 407
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Angelic and Usui Reiki and Crystal Healing
Initial Consultation
Only £60.00
Follow-on session
Only £50.00
Valid during October and November 2018
07870 902 921
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Acupuncture, Chinese Therapeutic Massage, Naturopathy, Auriculotherapy.
Wednesdays 14:30 - 20:30
07828 817 973
info@easternintegrative.co.uk
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Excellence Physiotherapy
Mondays & Wednesdays
02071250262 / 07824553765
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Excellence Physiotherapy
Wednesdays, Thursdays, Fridays
02071250262 / 07824553765
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Excellence Physiotherapy
Tuesdays & Thursdays
02071250262 / 07824553765
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Rheumatic or musculoskeletal conditions comprise over 150 diseases and syndromes, which are usually progressive and associated with pain.
In aid of
National Arthritis Week
2018 (9-16 Oct.) I want to share my
top tips
for using food to help
alleviate
some of the symptoms of arthritis.
Learn how your
digestion
and detoxification are key in managing rheumatic pain and how
blood sugar balance
affects inflammation. Learn about the importance of
essential fatty acids
and all the other factors affecting joint health.
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NATUROPATHIC NUTRITION
Get ready for winter!
Start prepping your immune system for the cold months! Learn all the Essential Strategies to Prepare for Flu Season and to feel your best every day.
Grab my offer of an hour-long first consultation for
only £50
(normal price £90).
Only for the month of October 2018
07769 634 061
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When we
succeed
with our life or career goals, we feel
happy
with ourselves. Yet, there are times when we don’t, regardless of how
successful
we may have been in achieving them.
Is this because we are never really satisfied and wish we had
achieved
more?
Find out in this article a
key
component to experiencing
real success
when setting your life or career goals.
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LIFE COACHING AND NLP
FREE 45 MIN COACHING TASTER SESSION
Have you ever considered what difference life coaching could make to your life or career?
To find out, claim your COMPLIMENTARY 45-minute COACHING SESSION and get a glimpse of what coaching is.
And, yes! It’s absolutely free.
Offer applies to your first session only and does NOT commit you to further bookings.
07957 501 679
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Reiki is a hugely beneficial lifestyle and health technique, fully relevant for the modern, urban way of living.
In this article I will explain how Reiki can keep our energy flowing, allowing us to have a sparkling fresh energy supply throughout the whole body ready for the new autumn season. We can all use energy as a tool to thrive in our lives, physically, energetically and spirituality.
Reiki can begin the awareness of our own ability to absorb and release energy within our body, bringing a greater clarity of mind, increased creativity and a more relaxed, flowing approach to life.
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practices Reiki at
Light Centre Belgravia
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Have you seen our
Online Shop
?
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Eating well is absolutely
essential
for good health, so we thought you’d like to see what’s in our kitchen!
From
Juicers
to
Dehydrators
we have everything you need to look after yourself from the inside out.
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Light Centre Belgravia
020 7881 0728
Light Centre
Moorgate
020 7628 7780
Light Centre
Monument
020 7283 2846
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