It's a new year and with that, a change in administration that may impact you or your agency directly, indirectly, or in ways you cannot yet know.
A transition of leadership (no matter how remote the change feels) can strain one's resilience. This is true for all kinds of disruptive events, including personal losses like my own, which, at the time, diminished my confidence, optimism, and ability to meet my goals. Being widowed young with preemie twins and no life insurance just wasn't the narrative I imagined. I moved through this experience by learning to summon the resilience I never knew I had.
While some level of anxiety is perfectly normal amid times of upheaval, be on guard for signs of apathy and stuckness. Here are two questions to reflect upon. Do challenging events feel disproportionately large or even insurmountable? Are these challenges impacting other areas of work and life?
It's important to understand the range of emotions people feel during periods of change, stress, and uncertainty. We are all hard-wired differently, and yet everyone has the capacity to be resilient with the right tools and practice. That's because resilience is a learned skill that can be deepened and sustained over time.
Real resilience, however, is a lot more nuanced than the clinical definition offered by the American Psychological Association. Real resilience is not just about bouncing back, it's about learning to transcend the events that "hold us" by integrating the lessons and the losses. In order to do this, we must cultivate self-awareness, empathy, a broad perspective, and a willingness to grow and change.
I would welcome the chance to teach you and your team the Resilience Rx Frameworkâ˘, a model that was inspired by my own experience and road-tested by professionals and executives facing a myriad of disruptive events. The Framework is easy enough to use daily and applicable to challenges small and large. Every training program is customized and supported by research in the areas of resilience, emotional intelligence, positive psychology, leadership, and change management.
When events feel daunting and unwelcome, learn to live in the gray zone, beyond black and white expectations. Learn to be more adaptive and to reject limiting beliefs and behavior. In so doing, you and your team will come to view disruption as unexpected opportunities for growth and change. A resilient mindset and practice are all it takes to thrive.
Nancy Sharp is a keynote speaker, trainer, and award-winning author focused on resiliency in the workplace. She brings 30 years' experience in the communications industry, along with expertise as a CEO speechwriter and coach. Nancy holds an MFA in Creative Nonfiction and authored the bestselling memoir Both Sides Now: A True Story of Love, Loss, and Bold Living, recipient of the Colorado Book Award, and a book for children and families called Because the Sky is Everywhere. She is widely published in national media and lives in Denver, CO (how she got there is a story of resilience). Learn more at
www.NancySharp.net.