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Begin your Fitness Career with Inshape Training!
This course is the first step towards fitness certification and is the prerequisite for both Personal Training and Group Fitness Certification
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Fitness Theory is designed to appeal to different learning styles by incorporating lots of visual aids and fun activities. Topics include anatomy, physiology, biomechanics, movement analysis, exercise technique, training principles, program planning, cardio, strength, endurance, flexibility, nutrition, weight management and safety.
The Program Booklet quizzes, activities, assignments and open book exam, all help to ensure that each student completes this course successfully.
As the class size is never large, there is always plenty of time for discussion and questions.
Add the Weight Training AND Personal Training courses for a special combination price of
$999.00 (plus manuals, includes tax).
Add Weight Training OR Group Fitness course for a special combination price of
$599.00 (plus manuals, includes tax).
Cost: $299.00 (plus manuals, includes tax)
Dates & Times:
Monday, January 7 - 6:30pm-10:00pm
Tuesday, January 8 - 6:30pm-10:00pm
Wednesday, January 9 - 6:30pm-10:00pm
Thursday, January 10 - 6:30pm-10:00pm
Monday, January 14 - 6:30pm-10:00pm
Tuesday, January 15 - 6:30pm-10:00pm
Thursday, January 17
- 6:30pm-10:00pm
Location: Bentall Athletic Club, 1055 Dunsmuir Street, Vancouver
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