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October 1
Youth Strength and Conditioning starts
Women's Self Defense starts
Fall 2 Swim lessons start
October 2
Weight Loss Boot Camp starts
October 3
Mindfulness starts
October 11
Racquetball Clinic
October 12
Kid's Night Out
October 19
Glow in the Dark party
October 20
Fall Fitness Bash starts
Rookie Sports Sampler starts
Flag Football starts
Volleyball starts
October 26
Trunk or Treat
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October is a great time to invite your friends to find their fit and join the Y! $1 covers the joining fee and one month of membership.
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We would love for everyone to come join us with this 90 minute Black Light party!
Glow Sticks will be provided.
Whites/Neon clothing is recommended but not required.
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Take our Group Exercise classes including brand new Les Mills release, Aquatics and more! Sign up for raffle prize drawings, enjoy yummy snacks, door prizes and more!
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October 26, 2018 l 5:30 - 7:00 pm
Join us for our first ever Trunk or Treat at the Kirk Family YMCA! Wear your best costume and come ready for candy and spooky fun. Trunks will open at 5:30 PM. Prizes for best kids costumes and best trunk decorations. This event is open to the community and will take place in the parking lot on the corner of Luck Ave. and 5th St.
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Raquetball Clinic
Ages 13+
October 11
4:00 - 5:00 pm
M: FREE
Wanting to try a new sport? Give racquetball a go! Our very own Membership Coordinator and professional racquetball player, Kelani Bailey, will be hosting a clinic to give you an introductory lesson into racquetball. Spots are limited, members only.
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Youth Strength and Conditioning
Ages 10 - 16 years old
M & Th l October 1 - November 15
5:00 - 6:00 pm
M:$60/NM:$120
Strength and conditioning is designed to improve general fitness and movement through a fun and challenging environment. This is perfect for beginner and intermediate exercisers. Fitness and skills testing performed at the beginning and end of program.
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Women's Self Defense
Mon & Wed, Oct 1 - Nov 7
6:45 - 7:45 pm
M:$35/NM:$99
Learn tools to protect yourself! This six-week course will use spirit, mind and body to focus on scenarios and opportunities to practice hands-on training for self-awareness and safety. Taught by Virginia State Police Certified Defensive Tactics instructors.
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Weight Loss Boot Camp
Ages 15+
T & Th l October 2 - November 8
6:30 - 7:30 pm
M:$45/NM:$99
This six week camp is designed to help you get back on track to reaching your fitness goals before summer. Join us for one hour of interval and circuit training. Each session will be geared toward beginner and intermediate exercisers. Measurements and fitness testing performed at beginning and end.
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Mindfulness & Meditation
Wed, Oct 3 - Nov 21
6:45 - 7:45 pm
M:$35/NM:$45
Mindfulness is the practice of being aware of your thoughts, sensations and emotions in each moment. In this eight-week class, you'll learn about and practice techniques designed to reduce stress and increase self-awareness.
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Y Swim Lessons
Fall 2 lessons start October 1
YMCA swim lessons teach safety and responsibility around the water. Participants gain confidence and self-esteem as they work to become better, safer swimmers.
All ages - from infants to seniors - can learn to swim. Check out our new swim classes!
For more information on swim lessons at the Y, please visit our welcome desk or contact Sam Hughes, Aquatics Direct
or at
shughes@ymcavbr.org
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Together Time
Ages 3-6 years old w/parent
Now - October 12
Saturdays, 11:00-11:45 am
M: FREE/NM:$5/per class
This class is for parents to help inspire their child's imagination and self-expression with a world of themed art projects, activities,and snack in an encouraging atmosphere.
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Kid's Night Out
Ages 2 - 10 years old
Drop off the kids to enjoy an evening of swimming games, crafts, and a movie. Dinner included for ages 4-10 years old. Space is limited, r
egister by Wednesday prior to program.
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Ages 7-12 years old
October 20 - December 15
Recreational flag football is a great way experience the sport in a safe, less intense environment. Led by volunteer coaches, young football players work on the basic offensive and defensive skills in drills and games. Price increases $10 after September 21, register by October 10.
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Rookie Sports Sampler
Ages 3 - 7 years old
Saturdays, October 20 - November 17
9:00 - 11:00 am
M: $65/NM:$82
Your child will be introduced to a variety of sports in a fun and nurturing environment for four weeks. Sports will include basketball, soccer, t-ball and more. Price increases $10 after September 21, register by October 10.
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Volleyball
Ages 7-12 years old
Saturdays, October 20 - December 15
This co-ed league is designed to allow your child to learn key skills and grow their love for volleyball at an early age. Each player will get a team shirt, medal and picture. Price increases $10 after September 21, register by October 10.
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