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February is full of snow, ice, cold winds and everything else that comes with our great Canadian winters.
Why not take this opportunity to get rid of that pain that's been nagging at you. Get back into shape. Work on your range of motion, flexibility and strength.
Our practitioners are waiting for you!
Call us
TODAY to get started on your winter workouts!
Your health, wellness and fitness goals.are ready to be conquered.
How can we help?
- Physiotherapy
- Chiropody (Foot Health)
- Massage Therapy
- Chiropractic Care
- Medical Skin Laser
If you have been interested in one of these services but have questions,
CALL TANYA! She is our Patient Rep. Essentially, she is your health and wellness concierge.
289-251-9622
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Caroline Medd Is On A Mission
Massage Therapy has been a passion of Caroline's for many years now. She is a health and wellness advocate who has been recognized for her outstanding contributions to We-Fix-U over the years.
Caroline has made the selfless decision to embark on a mission to Brasov, Romania to teach English for a month. She anticipates that this experience will help her truly learn, absorb the culture and forge relationships with students, colleagues and host families. She hopes to return with respect and understanding of the Country and the people that she meets along the way.
Due to the quick departure of this mission, the bulk of the fundraising to make this trip happen will come directly from supporters such as yourself who donate.
Any and all donations will be appreciated. Keep an eye out for an update on Caroline's Mission.
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PORT HOPE
Have you been thinking about adding Massage Therapy to your life?
This special offer is for you!! One hour with a registered massage therapist for only $75
BOOK TODAY! (this offer is only valid with Scott on Mondays and Michael on Thursdays)
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PETERBOROUGH
Our Registered Massage Therapists would like to welcome newcomers to our clinic with a special promotion.
Enjoy a One Hour Massage for only $68
BOOK TODAY! with Michelle and Mary (limited date and times available - call for details)
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Our FREE gift to you!
Has your hip, knee or leg pain been holding you back from doing the things you love most?
Download our 5 Easy Steps to Pain Free Joints and follow the program. We are always here if you need us along the way.
This booklet will allow you to have We-Fix-U information at your fingertips. Work the program and you will get better.
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Please join us for our Open House Event. There will be FREE giveaways, contests, demonstrations and Medical Skin Experts to ask all of your skin questions. Fill out the form below to register. Please forward this email to any friends or family that may be interested. We look forward to seeing you soon.
Complexion
Click here to register
Friday, February 15, 2019 from 3:00 PM to 6:00 PM EST
Click here to register
Saturday, February 16, 2019 from 1:00 PM to 4:00 PM EST
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We-Fix-U Physiotherapy and Foot Health Centres in Cobourg and Port Hope is approved to accept OHIP funding for eligible Physiotherapy patients!
If you meet any of the following criteria, you may be eligible to benefit from our OHIP Funded Physiotherapy services.
Referred by a physician or nurse practitioner.....
- are 65 years of age or older
- are 19 years of age or younger
- are eligible/receiving funding from the Ontario Disability Support Program (ODSP)
- are eligible/receiving funding from Ontario Works
- have recently been discharged (as an inpatient) from Hospital and are in need of Physiotherapy services for the condition, illness or injury that you were admitted for
Click here to learn more
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I have a (insert sharp, stabbing, bruised or burning) pain in my heel. What could it be?
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Creamy One Pot Butternut Squash Soup
This Creamy One Pot Butternut Squash Soup is so easy to make and it's the perfect comforting soup for February! And it's healthy, dairy-free, and vegan too!
Cook Time
20
minutes
Total Time
35
minutes
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 teaspoons grated fresh ginger (or 1 teaspoon powdered ginger)
- 3/4 teaspoon sea salt
- 1/4 teaspoon white pepper
- 1/2 teaspoon fresh or dried thyme leaves, finely chopped
- 1 medium butternut squash, peeled and cut into 1-inch cubes
- 4 cups vegetable stock (or use chicken stock for a non-vegan soup)
- 3/4 cup coconut milk (or use half and half for a rich, non-vegan soup)
- fresh thyme sprigs, coconut cream (or heavy cream) for garnish
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Heat a large pot over medium heat. Add the olive oil.
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Add the onion, garlic, ginger, salt and pepper, and thyme, and saute until the onion is soft and transparent.
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Add the cubed butternut squash and toss in the onion mixture.
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Add the vegetable stock and stir to combine (You might need to add a little more or less stock, depending on the size of your squash. The liquid level should be just slightly lower than the squash).
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Add the lid to the pot and bring to a boil over medium-high heat.
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Once the soup reaches a boil turn the heat down to medium-low and simmer for about 20 minutes or until the butternut squash is very tender when you pierce it with a fork.
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Remove the soup from the heat and add the coconut milk.
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Puree with a hand-held immersion blender, or puree in batches in a regular counter-top blender.
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Serve immediately with a garnish of fresh thyme and some coconut cream or yogurt, or store in airtight containers in the fridge or freezer.
Enjoy!
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Valentine's Day Gifts for your Sweetheart
When you give a We-Fix-U gift certificate to your loved one for Valentine's day, it shows that you care.
Sure, anyone can give flowers and chocolates but nothing says I LOVE YOU more than a We-Fix-U Gift Certificate.
You can purchase one at any one of our 5 clinics. You can purchase them for a dollar amount or a specific treatment.
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DON'T FORGET TO CHECK OUT OUR WEBSITE BLOG FOR THE LATEST HEALTH TIPS TO USE YOURSELF AND SHARE WITH YOUR FAMILY
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This newsletter does not represent any chiropody services or chiropodists at we-fix-u.
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