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COGNITIVE HEALTH
IS BIGGEST CONCERN
B
y
Dr. Susan Sklar,
SWE Contributing Expert and SWTR February Guest
I was recently on a menopause summit called
Menopause is a Trip
. It was an excellent summit, and I spoke about hormones and cognition. As many who know me, cognition is one of my favorite topics.
Learn what lifestyle changes you can make to prevent Alzheimer's.
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A GRATITUDE ATTITUDE HELPS TO REVERSE AUTOIMMUNE DISEASE
By Dr. Keesha Ewers, SWE Contributing Expert
The average time allotted by insurance companies for a medical office visit is 6 minutes. Hardly enough time to meet, greet, and write a prescription for a pill to help the current ill (or what is called “chief complaint”). Health professionals have to find ways to help their clients get the most benefit in the shortest amount of time. One of the easiest and most effective interventions I use with my patients is the practice of gratitude, or what I call adopting a “gratitude attitude.”
Discover the power of gratitude.
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A GLANCE AT THE YEAR AHEAD
“A tiny change TODAY brings a dramatically different TOMORROW.”
- Richard Bach
We are just entering month two of 2019, and I want you to know that we have planned our editorial calendar around what you asked us for in our recent Smart Women survey.
Take a look at what to expect in 2019!
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SMART WOMEN TALK RADIO:
THE FUTURE OF HEALTH CARE:
PERSONALIZED, PREDICTABLE, PREVENTATIVE, PARTICIPATORY
DR. KENNETH R. PELLETIER
TUESDAY, FEBRUARY 12
3:00 PM ET/12:00 PM PT
We are delighted to welcome NY Times bestselling author and Integrative Medicine Pioneer,
Dr. Pelletier and Katana will discuss:
- The definition and impact of 'Gene Penetrance' on our health.
- Why medicine should not be a 'one size fits all.'
- The importance of advanced blood tests plus other assays of bloodmarkers which are already available but underutilized.
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SMART WOMEN TALK RADIO:
SEVEN KEYS TO
PREVENTING ALZHEIMER'S
DR. SUSAN SKLAR
TUESDAY, FEBRUARY 26
3:00 PM ET/12:00 PM PT
Katana is to welcome founder of Sklar Center for Restorative Medicine,
DR. SUSAN SKLAR
, this month on
S
mart Women Talk Radio
.
Join us as Dr. Sklar and Katana discuss:
- Alzheimer’s as a preventable disease.
- What lifestyle changes we need to make to prevent Alzheimer’s.
- The impact hormones have on cognition.
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LAST MONTH ON SWTR:
TRACY McCUBBIN and TISHA MORRIS
- To listen to the decluttering specialist and author, TRACY McCUBBIN, click HERE.
- To listen to author, Feng Shui expert, and clutter consultant, TISHA MORRIS, click HERE.
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“... To me, retirement means doing what you have fun doing."
- Dick Van Dyke
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PLANNING FOR THE
NEXT STAGE OF LIFE
By Kathleen Peddicord, SWE Contributing Expert
For better than two decades now, Lief and I have been working together to identify and then position pieces of our eventual “retirement.”
We don’t plan ever to retire in the conventional sense. What would we do with ourselves if we didn’t get up each morning and draft a dispatch to you, dear reader?
For us, retirement will be transitioning to what for us qualifies as the ultimate lifestyle—one of perpetual motion.
Retirement? Nah!
Next-stager is much better!
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Mary Poppins Returns
(2018). Cast: Emily Blunt, Lin-Manuel Miranda, Ben Whishaw, Emily Mortimer, Colin Firth, Julie Walters, Meryl Streep, Dick Van Dyke, Angela Lansbury, David Warner, Pixie Davies, Nathanael Saleh, Joel Dawson, Jeremy Swift, Kobna Holdbrook-Smith, Jim Norton, Noma Dumezweni, Tarik Frimpong, Suda Bhuchar, Steve Nicolson, Christian Dixon, Chris O’Dowd (voice), Edward Hibbert (voice). Director: Rob Marshall. Screenplay: David Magee. Story: David Magee, Rob Marshall and John DeLuca. Source Material: P.L. Travers.
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LET'S GO TO THE MOVIES
WITH BRENT MARCHANT
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'MARY POPPINS' AFFIRMS THE POWER OF MAGIC
By Brent Marchant, SWE Contributing Expert
Children frequently delight in the power of magic. They appreciate the wonder it engenders, and they often look on in wide-eyed awe at what it can produce. But, somewhere along the line, many of us lose that sense of amazement as we age, believing that such notions are little more than foolish, childish fantasies. What’s worse, due to the difficulties of prevailing circumstances in many of our lives, some of us may never discover the joys of this endearing aspect of life to begin with, denying us one of the tremendous pleasures of childhood. And, unfortunately, in either case, we often end up divorced from the skills and mindset that a genuine belief in magic affords us, separated from valuable tools that can help us achieve happiness and fulfillment in life. When this happens, we need something to help us discover or rediscover what we’ve lost or never found, the kind of fun-filled intervention offered by a specially gifted miracle worker in the long-awaited sequel to a Disney musical classic,
Mary Poppins Returns
.
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Change Your Genes, Change Your Life is available in paperback and Kindle at
Amazon and most bookstores.
To learn more about
Change Your Genes, Change Your Life and Dr. Kenneth R. Pelletier, visit the website
HERE.
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BOOK SPOTLIGHT OF THE MONTH
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CHANGE YOUR GENES, CHANGE YOUR LIFE
BY
DR. KENNETH R. PELLETIER
Our DNA doesn’t rigidly determine our health and disease prospects, as the previous generation of geneticists believed.
According to the new science of epigenetics, our genes are shaped by what we think and what we do. An endless supply of new studies is showing that the vast majority of our genes are fluid and dynamic. Our genetic profile may signal an inherited vulnerability to a disease, but those genes cannot predict your future. Instead, our daily choices and lifestyle behaviors determine whether these vulnerable genes will be switched on or switched off. And that means our actions have a direct and powerful effect on our genes, changing their expression so that we can achieve optimal health.
This short but profound book by a world-renowned pioneer in integrative medicine introduces you to this exciting new field, and reveals how each of us has a profound ability to influence our genes for the better.
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CLICK HERE TO JOIN AND TO LEARN MORE:
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HAVE YOU UNLOCKED YOUR FINANCIAL POWER?
Throughout this FREE course, you will gain a better understanding of your true gifts, dreams, and talents so
that you can create a life you love that includes more money, a better job, optimal health, and true happiness. My six-step process will take you from your dream all the way to mastery.
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ABOUT KATANA AND
Over ten years ago, I started Smart Women's Empowerment, a nonprofit online resource center where I host Smart Women Talk Radio with over a million subscribers and lead our free online course for women,
Unlock Your Financial Power.
As a CERTIFIED FINANCIAL PLANNER™ professional, my mission for the last 30 years has been to inspire women to take charge of their lives and finances by preparing for expected and unexpected life events. These include reinventing after retirement, becoming a caregiver, and creating a legacy. To learn more and to connect with me, visit my website at
www.katanaabbott.com.
The Smart Women's Empowerment is a project of
United Charitable
, a registered 501(c)3 public charity EIN 20-4286082. Donations are tax-deductible as allowed by law.
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Financial Empowerment is Every Woman's Birthright
The need is real. So are our results.
Thanks to your generous support and a matching grant from The Seed Foundation, we have reached more than a million smart women around the world. Help us continue our work. Make a donation today!
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