We have observed that birds are essential to the ecosystem and that birds can act as “therapists.” But what about bird watching for pleasure? There is a whole world of bird watching. Whether you are a serious “birder” or just like to occasionally observe these endlessly fascinating creatures, you might be interested to know that watching them is good for you.
Watching birds will lift your spirits
Their soaring flight against the sky, their quick movements in the trees and bushes, their antics at the birdfeeder, their variegated colors, and their calls, trills, tweets, and warbles can’t help but interest and amuse.
Birding takes you outside
After watching from your window, you may find yourself going outside, maybe with your binoculars, to see them more closely. Being out and moving around in the fresh air has obvious health benefits. An hour of sunlight will give you your day’s requirement of Vitamin D.
Birding makes friends
There is a large community of bird watchers, and interest in birds brings people together from many ages and backgrounds. It crosses ethnic, religious, and economic barriers. It can lead to lasting friendships. Studies have repeatedly shown that networks of friends keep you happy and healthy.
Birding keeps you physically active
If you become at all serious about birding, you will likely find yourself walking and hiking, even climbing to find species you have not seen. The health value is obvious.
