THIS WEEK AT EL GANCHO
February 4 - 10, 2019 

 
Dear 

We are working to keep our members informed about the happenings at El Gancho in a timely manner. Each week we will send a brief overview of what you can look forward to at El Gancho.



Our new website features a page showing the weekly fitness schedule. You can follow the link above or find it anytime at www.elgancho.com/schedule



CLUB NEWS
Sauna & Steam Rooms Policy Reminder:

El Gancho is a Fragrance Free environment and no fragrances or oils are to be used inside the Sauna & or Steam Rooms


El Gancho strives to create a community that fosters a 
positive environment that is safe and enjoyable for all our members. 

Treat your loved ones to a day
at the Spa this Valentines!


"I Love Massage" Card

Take advantage of this members only perk that gives you  a 20% discount when used on your choice of  a 30 minute, 60 minute or 90 minute massage.  The card never expires and is re-loadable once you've run out!

Pick yours up and book through the front desk today!

FITNESS NEWS 
The New Cycle Bikes have Arrived!

 
 
Spinner® Chrono™ Power

The Spinner® Chrono™ Power distances itself from the pack of indoor cycles that measure power by offering a hassle-free experience for operators, instructors and riders alike, all while staying true to the iconic feel of a Spinner® bike. With direct power measurement, patent-pending magnetic resistance, and the brightest console back light in the industry.

Sign up for a Cycling Class and try them out today!


CYCLING CLASS SCHEDULE

MONDAYS

7:15 - 8:15am Jumpstart with Melissa

9:35 - 10:35am Push; Strength & Endurance with Jeff I.

12:15 - 1:00pm Strength & Power with Dora

5:30 - 6:30pm Power Revolution with Jeff I.


TUESDAYS
6:00 - 7:00pm No Nonsense with Jan

WEDNESDAYS 
9:35 - 10:35am Sound Travels with Bruce
12:15 - 1:00pm Strength & Power with Dora
5:30 - 6:30pm Power Revolution with Jeff I.

THURSDAYS
7:15 - 8:15am Kicking it Up with Kim
12:30 - 1:15pm  Speed, Sweat & Gears EXPRESS with Brenda

FRIDAYS
7:15 - 8:15am Early Bird Power Ride with Jeff I.
9:35 - 10:35am Cycle Intervals with Brenda

SATURDAYS
9:00 - 10:00am Sound Travels with Bruce
10:15 - 11:15am Sound Travels with Bruce

SUNDAYS
9:35 - 10:35am Interval Mixed Terrain with Enita



For 
any additional 
assistance  on the Spinner® Chrono™ Power, please feel free to call or email: 
Pamela Herzenberg
Fitness Director 
pherzenberg@elgancho.com
505-690-9056


Tuesday, February 5th
at 2:15PM
with Martha Quick

  • Learn several stretches and modifications to help your specific body feel more limber that you can quickly practice at home, or in the gym.
  • This class will involve some gentle movements.
  • No yoga experience required.
  • Weight lifters and tennis players welcome!
  • Help to keep or enhance your New Year's resolutions and /or letting go of the stress of having resolutions.

Sign up required by: Monday 2/4 by 5:00PM
Group Training Session Give Away!


Pamela Herzenberg will be giving away one spot in a group training session during each of her fitness classes in the month of February. 
Each week she will be giving away one free spot in a group session. 
A $35 value. These group sessions meet on Tuesdays and Thursdays at 2:30PM. During group training for 4 to 6 students will be trained during that one hour.

  • Friday, February 1st at 9:35AM
  • Friday, February 1st at 10:45AM
  • Tuesday, February 5th at 4:45PM
  • Wednesday, February 13th at 8:20AM
  • Wednesday, February 13th at 9:35AM
  • Thursday, February 21st at 3:45PM

One lucky winner will be chosen during class!

TENNIS

Current Block Time Ends: 
Friday, February 15th

Next Lottery:
Saturday, February 9th
at 9:00AM
in Racquetball Courts

Last Block Time:
February 18th - March 29th

Name | Company | Phone | Email | Website
  El Gancho Fitness Swim and Racquet Club | 505-988-5000 | www.elgancho.com
STAY CONNECTED: