Airline attendants say it well: if the plane hits turbulence and the oxygen masks come down, place a mask on yourself first before turning to help others. This is absolutely critical. If we don’t, we may not be able to help anyone.
Well, we’ve all hit the same turbulence, folks, and we all need to take good care of ourselves, our bodies, and our minds.
Your safety and well being is our #1 priority. Guided by our internationally respected infection prevention experts and recommendations from the Centers for Disease Control and Prevention (CDC), and Harvard Health Publishing, and our experts we have put together helpful information and advice to help you stay healthy and aware.
Is it Safe to Get Care for my other medical conditions
during this time?
-
YES: It is important to continue taking care of your health and wellness. We are here for you with information and tips for your health care needs. We specialize in all things breathing and given Covid - 19 it is even more important that you take care of your respiratory health.
These general well being tips for good health care from our partner health care professionals and Corona virus resource center may prove helpful.
Seek medical care from specialists
If you are having any health issues physically or mentally and especially related to breathing, seek help.
It is advised and important to reach out to stay healthy and keep all around you healthy as well.
If you or your children or loved ones are experiencing breathing difficulties please get help to manage all. There are many ways to manage once the health issue is diagnosed before it becomes more serious in nature.
At BreatheAmerica we make it our focus to get you relief from your first visit from day one. We help find the solution and the right treatment for YOUR issue to get you healthy and stay well.
Dr. Richard Wachs is a board-certified provider in Allergy, Immunology and Pediatrics, as well as a champion of patient education. "It is my
goal to give patients a better understanding of their disease in order to improve overall health, treatment compliance, and happiness of the family from day one of their visit to BreatheAmerica," says Dr.Wachs.
Dr. Roland Gerencer, MD, otolaryngologist and leading physician at BreatheAmerica brings with him highly specialized and extensive experience in the field and study of Rhinology. "My core motivation behind this type of work is to improve the quality of life for every patient I treat," says Dr. Gerencer.
Dr. Gerencer’s international education and insatiable interest in all disorders of the nose and paranasal sinuses has greatly benefited the operation and patients at BreatheAmerica.
We are here to serve with leading specialists to guide you and your health decisions.
Acknowledge the turbulence
Social distancing and the loss of work and/or routine are tremendous pressures, both physically and psychologically.
At the same time, our society tends to specifically reward heroic efforts that show that we can continue to perform at the same level, all while keeping a brave face.
Many people are struggling to work full-time remotely while simultaneously caring full-time for their family at home. Those who continue to work on the front lines may feel the need to overload their schedules, or commit to too much.
With so much news and instructions flying around about what to do and how to do it, take time to listen to what your body and mind need.
During such frantic times we may tend to ignore acknowledging the loss of “the way things were.” We forget to mourn, or grieve, or simply express our sadness about not being able to socialize, see a close friend, attend a favorite exercise class, interact with neighbors and family, or worship collectively. Grant yourself the time and space to acknowledge your loss. This can help you stay grounded with the current state of life.
Allow yourself to physically, mentally, emotionally check out on a regular basis. “Intentionally create ‘shutdown’ time in your schedule. This can be healthy time alone, for meditation and quietude.
Fuel your body with healthy food
In times such as these, nutrition and healthy eating can easily fall to the wayside. However, if anything, it is more important than ever to appropriately fuel our bodies and to do so in a mindful way. We have increased physical and mental stress, and healthy eating is vital in supporting our immune system to stave off illness and recuperate faster if we fall ill.
Move your body
We are all spending less time commuting, driving our kids around, and doing errands. Use the extra time to take a walk or do some exercise at home. Even housework can be a way to be physically active!
Set SMART goals: Specific, Measurable, Achievable, Relevant, Timed. These are by definition small steps that are easy to achieve, and thus fuel motivation.
Daily goals like ‘I will take a 20-minute walk outside at 10 am today, while wearing my mask and performing social distancing.’ Do what helps to get out of off the laptop and breathe.
Prioritize sleep
Our bodies need sufficient sleep in order to function. Try to keep a schedule to ensure that you get a solid eight hours of sleep.
It can help to see the light — and dark (literally). Spend time outside in nature.Exposure to the visible diurnal rhythms of the day/night is an added benefit.
"We conduct sleep studies to help diagnose and treat sleep apnea, insomnia, restless leg syndrome, narcolepsy, inadequate sleep hygiene, insufficient sleep syndrome, and childhood sleep disorders," says Dr Gerencer.
."If you are suffering from any sleep disorder it is important to seek help from experts." At BreatheAmerica our team of experts can help you get a diagnosis and solution to get you on track fast.
Find ways to connect socially
A great suggestion from another source that can be a win-win for working parents and their relatives:
With school out, if you have kids and any extended family, invite the relative (grandparent, aunt, uncle) to teach an online lesson once a week on the same topic or a rotating topic. Allow that special bonding time between your child and their relative to unburden your time.
Also: Try a different way of connecting with friends and colleagues — a chat room, or Zoom meeting over a meal.
Find ways to ease stress
Everything you’ve read to this point can help you manage stress and anxiety and stay healthy overall. Eating healthy, being active, and getting enough sleep all help us to mitigate the effects of stress and anxiety on our bodies. One more technique is positive thinking.
Remembering and acknowledging the good in our lives is a powerfully positive action. Practicing gratitude for what we still have — our health, our families, our homes, food, whatever it may be — rather than rehearsing the daily ‘loss’ of life and routine as we know it, is an important health practice.
We hope these resources help you and your loved ones as we navigate together during these newly challenging times.
If you are not feeling well or have questions contact your health care provider. We are open
and here to serve you.
