December 2019 News for Polk County
Director's Focus: A Landmark Year at Extension
I trust that everyone has had a great 2019. For us at Extension, the year has flown by quicker than most. It’s been a great year of working with each of you here in Polk County. I hope we have exceeded your expectations in providing answers to your questions and helping you to have a great result at your home, farm or business.  
This year at the Polk County Extension Center we’ve assisted more people than ever before by way of classes, site visits and phone/email questions. I’m thankful to hear from our county population that the workshops, classes, and help we've provided have aligned with your needs. If you have not yet utilized our classes or services, make it a point to contact us in 2020 to see how we can help you. 
In addition to our classes and consultations, we are also continuing to work on demonstrations and research that can directly affect our Polk County citizens. Currently we have in place a lawn grass demonstration plot, a ¼-acre research vegetable garden and--in 2019--we added a 1-acre goat pasture, split into 3 paddocks. The goats have been a big success and have been primarily used for our 4-H goat program but have also been useful to demonstrate rotational grazing, fertilizing and seeding of pastures. In 2020, we plan to focus on updating our research garden and increasing our volunteer participation.  

Our overall goal at Extension is provide the assistance that is needed by the citizens of Polk County. Please let us know how we can help you in 2020 or just stop by and say hello! We are glad to be of service.

Scott Welborn is the County Extension Director for Polk County
Home, Lawn, and Garden Tips for December
Christmas Trees
Follow these suggestions to keep your tree at its freshest and reduce the risk of a fire hazard in the home:
*Keep the tree in a bucket of water, in a shady location outdoors or in an unheated room until you are ready to place it inside.
*Re-cut the butt of the tree making a new avenue for water entry immediately prior to placing in your tree stand and bringing it indoors
*While indoors, keep the tree watered at all times. *Never let the base completely dry out.
*The tree needs only fresh water; additives are of little or no value.
*Keep the tree away from heat vents as they will prematurely dry the tree out.

Poinsettias & Holiday Plants
When selecting poinsettias, look for plants with yellow flowers (in the centers of the colored leaves--"bracts") that are not quite open. Tight flower buds are a good indication that the plant is fresh and healthy. Once you bring your poinsettia home, keep it in an area that receives bright light and has a constant temperature of about 65-70°F. Keep poinsettias away from doorways or other areas that are drafty such as heat vents. Keep them well-watered but not over-watered. Mistletoe should be kept away from children and pets in your home. The berries of mistletoe are toxic.
 
Winter Damage to Plants
Winter is a stressful time for plants due to low humidity and cold winds. Take the time to mulch them well and protect those tender plants with row covers. Do not fertilize plants with a nitrogen fertilizer in the winter and hold off pruning plants until the coldest part of winter is over. This will allow you more options when trying to recover a plant that has been severely cold or ice damaged. Be sure to keep evergreen plants moist during dry periods. Plants in pots are prone to death when the pot freezes. Be sure to move those potted plants into a protected area if a deep freeze is expected and keep them well watered.  There is a temptation to prune your plants at this time but it is much better to wait until late February to do your major pruning.

Bird Feeders
Bird feeders should be cleaned monthly with hot sudsy water to prevent the spread of wild bird diseases.


Spring Bulbs
If you have not planted those spring flowering bulbs, better get at it and always plant quality bulbs. Larger bulbs produce larger flowers. Pansy plants set among bulbs will give the ground a great winter and spring cover and will still allow the bulbs to come right through in the spring.


Winter Weeding
Many people take a break in the winter, but now is the time to be spraying and pulling all the winter weeds such as chickweed and henbit. These will produce millions of seeds if they aren't destroyed before they flower! Ordinary weed killers will work well in the winter on days that reach above 50 degrees. You may just have to wait a little longer for a good kill due to the reduced activity of the plants.

It's Not Too Late for Lawn Care
If your fall over-seeding didn’t fill in the lawn as fully as you had expected, you can still apply a little extra seed to those thin spots. The seed will come up slowly over the winter and should be filled in fully by spring. A late fall lawn fertilization is important. This is typically done in late November, but if you forgot about it you can do it now. 

Cold-Season Vegetable Gardening
In the vegetable garden, harvest those last heads of cabbage and broccoli soon because they can be damaged by temperatures below 26 degrees. Root crops can remain in the ground all winter if a good layer of mulch is applied. If you haven't planted a cover crop by this time, definitely do that now.  Annual rye grass will germinate quickly and grow well in the cool environment. You may also want to prepare a few beds now for spring planting, just in case we have a very wet winter and you can't work the soil early in the season.
Free Pesticide Disposal Day

Any unused and unwanted pesticides may be dropped off Wednesday, December 4 from 10:00 a.m. to 2:00 p.m. at the NC Cooperative Extension of Polk County, 79 Carmel Lane, Columbus. Nearly all pesticide products will be accepted. For liquid pesticide containers larger than 5 gal or for unlabeled pesticides, please contact the Cooperative Extension Office for information before bringing to the collection event.
Starting in January, Polk County 4-H will be kicking off a new session of County Council for teens 12-18. County Council is a student-led initiative of teens who work together to improve the quality of the 4-H Youth Development program. County council members meet once a month for regular meetings and also organize and attend additional activities such as skiing trips, movie nights, and service projects.

Teens who join 4-H County Council have the opportunity to:
  • Develop vital life and leadership skills
  • Build new friendships and deepen existing ones
  • Experience what it's like to be part of an active governing body
  • Travel to district, statewide, and national retreats and leadership conferences
  • Have a say in future 4-H programming and activities
  • Participate in unique field trips designed just for them

Do you have questions about 4-H County Council? Give Helen Blackwell at call at 828-894-8218 or drop her an email .
Be the first to hear about open registration for the 4-H Winter Session by subscribing to the 4-H newsletter !


Helen Blackwell is the 4-H Youth Development Agent for Polk County
Family and Consumer Science News

As the Christmas holiday season approaches, many begin to worry about fitting into their favorite jeans once January rolls around. Many of us gain between 1 to 5 pounds each holiday season. Although those are small gains, most people who gain weight during the holidays never manage to return to their pre-holiday weight. 

This year, don’t let holiday weight gain weigh you down! By implementing a few healthy strategies into your daily routine, you can stay on a healthier track.

  1. Move More – For the best health, adults need at least 30-60 minutes of exercise a day. How you get those minutes is up to you! Do something you enjoy. Be active with friends for extra fun and support. Having a smart watch or app to remind you to get up and move helps. Don’t let exercise go on vacation! 
  2. Look at the holiday as a day, not a week or a month. Splurge on just one day. Remember that desserts are for special occasions. 
  3. Make a plan. If you’re going to have a big dinner, eat a lighter lunch. Fill your plate once at the buffet or office party and don’t go back for seconds. Make a choice about what food you want, and eat slowly and mindfully. Just because it’s there, doesn’t mean you have to eat it.
  4. Moderation –Remind yourself that holiday season is not your last chance to ever eat. Don’t avoid your favorite high-calorie foods altogether – that can cause feelings of deprivation and can lead to binge eating. Fill up first on healthier, lighter choices, and then enjoy small portions of your “splurge” foods. Eat until you feel satisfied, not “stuffed.’”
  5. Never attend a party or get-together on an empty stomach. Make sure to grab a healthy snack or meal at home before the chaos begins!
  6. If you don't love it, don't eat it. How often do you take a bite of food and it's not that good, and then you eat it anyway? What wasted calories!
  7. Remember what the holidays are all about. Focus less on the food and drinks and more on celebrating the beauty of the season and the company of the people you love. Give yourself the gift of health over the holiday season by sticking with your fitness routine and planning ahead to curb excessive overeating. If you fail to plan, you plan to fail.
  8. Get enough rest and hydration. Sometimes it’s not food we crave, it’s lack of sleep and water. Before grabbing that snack, drink some water. If the hunger feeling goes away, then you were probably dehydrated. 

It’s a challenge for people to stay on track this time of year, but if you make a plan and stick with it, January will be a kinder, gentler month. 

Need more incentive? Make a plan to attend the Healthy Eating through the Holidays talk on December 5 at 5:30 to learn more helpful hints and sample healthy food options. (details below)
Free Community Health Talk:
Healthy Holiday Eating
Need holiday food ideas that won't get you off track this year? Attend the Wellness Coalition Health Talk, "Healthy Holiday Eating,"
on December 5 with Cooperative Extension Family and Consumer Sciences Agent Jimmi Buell.
 

Jimmi Buell is the Extension Agent for Family and Consumer Sciences in Polk County
Livestock News
Area Beef Conference
December 06, 2019
WNC Regional Livestock Center
2020 Winter Conference Series
Coming in January 2020
Register Now
Waynesville Bull Test Sale
December 7, 2019 @ 11am
WNC Regional Livestock Center
Union County Bull Sale
December 7, 2019 @ Noon
Union County Livestock Market

Noah Henson is the Area Agent, Agriculture - Livestock, Dairy, Equine, Forages