Core Flow with Misako Matsuoka
Fridays from 12-1 PM
Core Flow is a great way to strengthen and stabilize the core while cultivating calmness and ease.Core strengthening postures are interweaved with a dynamic vinyasa flow to strengthen and improve range of motion. Appropriate for all levels of practitioners.
Active & Centered Flow with Ever Leon
Tues/Thur from 8:15-9:15 AM
An opportunity to use movement as meditation, Active & Centered Flow begins your day rooted in the warmth and equilibrium that a practice focused on alignment, balance, and space delivers.
Special Donation Based Class to Benefit
Veterans Yoga Project
with Mimm Patterson
Sunday, November 4 10:30-12 Noon
From November 2-12 Veterans Yoga Project will be hosting our 5th annual national yoga event: Veterans Gratitude Week. This event enables communities to support recovery and resilience among our veterans, families and communities. Your donations are tax deductible.
Important Notice: Louis Jackson is on Sabbatical!
After teaching non-stop for eleven years, Louis is taking a well-deserved break. His four classes on M/W/F at 9:30 AM and Sunday at 4:00 PM are on hiatus until January 2019.
