Searching for a comfortable new running shoe to start your spring training?  Look no further!  Here's my top 10 most comfortable shoe picks for the season.

Saucony Kinvara 9

Asics FuzeX Rush

Reebok Harmony Rd2

New Balance 1400v5

 

Nike React

     

Injury Prevention

Being proactive in preventing injuries is key.  Remember to stretch, stay hydrated, use common sense in your training program, make sure you always have the proper shoe, and most importantly get a physical examination from a doctor before you start on any exercise program. Here is a great article from Women's Running on specific glute exercises you can  

                                         do daily to help prevent injury.

Our Athlete of the Month is Zachary Thompson.  Zachary is a seventh grade student at Bunker Hill Middle School in Washington Township.  He has been playing tennis for over 2 years and is just getting ready to start another super star season.  Congratulations Zachary!!!!