You are now entering the dimension of positive vibes only.
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Peace and So Many Blessings to You!
I pray that you have taken time to receive clarity about your desires for 2019. So now, how do you go about releasing the energy from 2018 to make room for abundance in 2019?
If we choose not to deal with emotional turbulence, trauma, or painful emotions in our life, there is a chance for them to resurface in toxic ways such as insomnia, hostility, anger, fear or hostility. We tend to hold onto guilt about situations that can leave us paralyzed and feeling helpless. Staying in this place has the potential to have us depressed, full of anxiety, and paralyzed. We have no time for these issues to show up in the pursuit of our own purpose.
Instead, let's look at these situations through another lens, a lens of gratitude through the appreciation and understanding of the purpose that they have served in our lives. As we allow ourselves to process these things, it liberates us to become the person that we must grow and evolve to be. It just takes our willingness to commit and take the time needed to deal with them. When we do not take the time to deal with the pain, it becomes suffering. Who is ready to let go of your suffering to do and be everything you have intended to be in 2019?
If you are interested in following the series, "Releasing the Energy of 2018", please join us within the 2 Inspire Peace Group for a more interactive, intimate, and more personal forum for discussion.
Enjoy this week's issue! Namaste.
Enjoy this week's "Article of The Week" and please feel free to share any comments, questions, or revelations that it may evoke.
Quote for the Week:
“If it doesn't agree with your spirit let it go.”
―
Germany Kent
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Your Younger Self is Waiting for You to Show Up!
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The “
#NoItinerary
Retreat” is a four-day experience that challenges educators, caregivers, homeschoolers, and mentors to create a greater self awareness, reflection, inspiration, and deep discovery of themselves to increase compassion, presence, and the love within to help children flourish, socially, emotionally, and academically. These skills will help you reduce stress, improve your mental concentration and emotional awareness and facilitate responsiveness. Educators and mentors will experience connections with one another, and recognize their own dreams and God given purposes within their homes, relationships, schools, and communities. This retreat is for educators and mentors of all ages, races and backgrounds who are at different points of their lives. The goal of this event, is to refuel and rebuild your passion for the profession, and rejuvenate to return peacefully back to school and assessment season purposefully.
The
#NoItinerary
Retreat has the best of accommodations, location, and positive natural vibes!
🦋🦋🦋
Whether you come to grow, reflect, rest or just get away from it all, this is the perfect place and opportunity to do just that. There's no ITINERARY! So you can flow as you please. I know after the holidays, priorities are what they are. But, if you can only just put $50 down as a deposit, that will secure your spot. We have many in interested, but only a few spots, so make sure yours is reserved. Full payments aren't due until February 14th. Save the date, and begin now setting the intention of everything that you want this retreat to be for YOU!!!!
The #NoItinerary Retreat will include:
Daily Meditation Sessions (variety of uses and ways to meditate)
Quartz crystal, beaches, banks, and cove hunting
Grounding to Take the Edge Off
Poetic Justice Aromatherapy Class
Quiet Reflections with Meditative Coloring and Painting
Fireside Reflection and Discovery of Self Sessions with S'mores
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“It takes a Village”
Through this forum our many diverse parents, panelists and community activist will have the opportunity to share, discuss and address some of their many concerns that affect our Teenage Girls. During this forum we will be able to make new connections, express concerns on bullying, peer pressure, the influences of social media and share the importance of making communication a non-scary experience. At this time GEMS will be accepting New Registration for any one who would like to register their teenage girl.
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GEMS is bringing ATL to “Dallas”
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This is a Family & Friends Fun Fundraiser!!!!
Teen Girls and Boys
This is going to be fun!!!! We all know ATL was all about teenagers growing up and having fun doing what the average teenagers do!!!! And so can you. Come out dressed like your favorite actor/actress!!! Was it Rashad, New New, Veda, Star, Brooklyn, let’s see who can bring it!!!!! Oh and bring Uncle George and Gayle😂😂😂😂
I will not let the youth out skate me🤷🏿♀️
The admission is $8 let them know you are coming to support GEMS💎
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Street Chronicles is a storyline of truth, hurt and healing told by some of the top female bosses, influencers, and women of power. Journey with these amazing women as they share their life experiences of the struggle, the boys and the aftermath.
We know that every success story has all three components. Be prepared to be motivated and pressed to move and live a life of healing, purpose, and success.
Enjoy women like Kea Lawson, Amber Pinkney, Harriett Hunt-Speed, Trudi Green, Diona Fowlks, Kavaca McElroy, and Crystal Parker. You do NOT want to miss this experience! Trust me!
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Play the track above, and take some time to become aware of the physical sensations that arise in your body as a result of any emotions that you’re able to identify.
These two elements — an idea in the mind and a physical sensation in the body — are what an emotion truly is, and they can’t really be separated. This is why we call it a feeling — because we feel emotions in our bodies.
Slowly close your eyes. Let your attention pass through your body as you’re experiencing this emotion. Locate the sensations this emotion brings up. For many it’s a pressure in the chest or a sensation of tightness in the gut. Some feel it as pressure in their throat. Maybe it's tightness in the shoulders, the neck or lower back. Find where it is in your body that you’re feeling and holding the emotion.
Connect this emotion to the experience it is associated with and slowly inhale, and then exhale out with a slower, longer breath. Breathe out all these sensations in the body. Pretend that these sensations and emotions are air bubbles within and imagine blowing them up and outside of the body.
Do this for however many times you need to, to release the emotions and the sensations they cause within the body. How do you feel?
Please "thumbs up", comment, and subscribe to the 2 Inspire Peace Meditation
You Tube page and videos
if you haven't already.
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Need a one-stop shop to fulfill all of your mindful needs? Check out Origins 2 Inspire Peace!
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Don't forget to visit Favor Flow Aromatics to find whatever products you are needing as tools to contribute to a deeper meditation or to bring peace to your spirit in the present moment in your present environment.
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Use Aromatherapy for Healing
Aromatherapy can also have healing properties and may be used as supportive care for some of the symptoms of specific health-related conditions. Studies have shown symptoms that have resisted other treatments over long periods of time—such as headaches, pain, and insomnia—have a positive response to the use of aroma.
Studies performed by
NYU Langone Medical Center
concluded that when specific aromas were inhaled through the nose, the symptoms of the following health-related conditions subsided:
- Headaches subsided with the use of peppermint
- Menstrual pain subsided with abdominal massage using lavender, rose, and clary sage
- Respiratory infection subsided using a vapor run containing camphor, menthol, and eucalyptus oils
Studies performed by the
University of Maryland Medical Center
concluded that when specific aromas were inhaled through the nose, the symptoms of the following health-related conditions subsided:
- Anxiety, stress, and depression subsided with the use of lavender, rose, and frankincense
- Nausea subsided with the use of peppermint
- Pain subsided with the use of chamomile
Who knew that aromas had such healing qualities for both the mind and body? Your sense of smell can help you stay connected to your fondest memories and your most relaxing moments, and it can become the key to living a healthy, balanced lifestyle full of vitality and wellness. Try not to turn your nose up at the fact that your sense of smell may be one of your biggest healing tools. Now take a deep breath and stop to smell the essential oils
https://chopra.com/articles/3-ways-to-use-aromatherapy-to-heal
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Have a blessed and peaceful day. May you continue to live in the present moment more and more each day. Please feel free to follow me on social media!
Peace and Blessings!
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