Happy Labor Day Weekend to you all! Fall is just around the corner. Check out the new happenings at INVIVO. We have new classes and new instructors.

Reminder, our offices will be closed on Monday, September 3, 2018. We hope you keep active with family and friends. We'll see you on Tuesday!

GENTLE YOGA

Wenesdays at Noon 

As we ease into fall, consider slowing down and taking a gentle yoga class to relax and recover from your very active summer.

Starting September 5th, Leah Mott will lead this class while Misa Schillaci is on maternity leave. We wish Misa loving thoughts as she welcomes her baby at the end of September.

Leah holds a 200-hour certification and has been teaching since 2014. She is happy to to create a peaceful class experience. Her classes are educational, introspective and will leave you feeling balanced and whole.

GENTLE YOGA

Thursdays at Noon 

Starting September 6th, Heidi Parkes will lead this class while Rebecca Schuster is on sabatical for a 3-month Karma Yoga Program at a Sivananda Ashram in the Bahamas. We wish Rebecca well on this adventure and hope to see her back in January.

Artist and yogi, Heidi holds a 500-hour Yoga Therapy certification and 200-hour Vinyasa certification. Her focus on yoga therapy, mudras, meditation, and Ayurveda will provide a unique and skillful perspective to the Gentle Yoga classes.

YIN YOGA

Wednedays at 7:00 pm 

Starting September 5th, Alcy Sivyer will lead this class while Ashley Petry is on maternity leave. We offer loving kindness to Ashley as she welcomes her baby at the end of September.

While drawn to power vinyasa, Alcy's yoga teaching also extends to hatha and yin. She holds a 200-hr certification and has been teaching since 2015. Leading with meditation, her classes will offer suggestions to maintain that connection througout the practice. Discover a new approach to practicing yin yoga.

VINYASA YOGA

Mondays at 5:30 pm

NEW CLASS Fridays at 5:30 pm

You can now start and end your week with a slow vinyasa flow class. This is a good place to burn off the stress of a new week and end with a sense of contentment.

Vinyasa Instructor, Amy Ruf focuses on the flow of breath with movement, the presence of mind and body as well as the importance of using the core for balance. She’s been teaching since 2015 and holds a 200-hour certification in Vinyasa. She is also certified in Yoga Body Boot Camp. When teaching, Amy places a strong emphasis on the idea that the practice of yoga is one that can be enjoyed most fully when focusing less on how well we do the poses and more on the beautiful journey.

ADDITIONAL CLASS

30/30

Thursdays 5:45 - 6:15 pm

Complete 30 unique exercises in 30 minutes. Each exercise – yoga postures, plyometrics, cardio and core work – lasts exactly 1 minute. Designed to get you working up a sweat! From dance movements like salsa and martial arts, expect to be challenged and have fun.

Certified Personal Trainer, Robert McDonial has a passion for fitness and movement. His primary training approach uses full body, primal movements with resistance. 

You can also join Robert for 30/30 on Thursdays from 12:00 - 12:30 pm.

BOOKING MADE SIMPLE 

Easily find and book your next yoga or fitness class on our MINDBODY app.

To get started, create an account with the same email you’re currently using to book online. Once logged in, simply tap on the search icon and type in our name to see our schedule and book your next class. After you book, you can easily find us again from your Favorites.

Learn more and download the MINDBODY app today.

Our front desk associates are available to help you get started with the app.

HOW ARE WE DOING?

We want to hear from you. We value your opinions, input, and insight. Drop a note in the Suggestion Box at the Front Desk.

Write a review on Yelp. Or Share with us how we have made a difference in your life. Tell us via email. Send your testimonial to cynthia@invivowellness.com

THANK YOU!

FILL A BACKPACK, CHANGE A LIFE

Help the children and teens of Neighborhood House of Milwaukee start their school year off right by donating new backpacks and supplies. For an up-to-date list of what they need, please visit their  Amazon Wish list ! Learn more about the program.

We've set up a donation box at INVIVO in the lobby. Thank you for your support!