The Keto diet, the DASH diet, the Paleo diet. With the start of a new year, one top New Year's resolution is to eat better and lose weight; and a popular source people took to for information in the internet. It is possible to find reliable nutrition information on the web, but it is important to be careful where you look and what sites you trust. Read on for tips for finding reliable nutrition information on the web as well as some red flags when it comes to choosing a diet."
Are you wanting to start healthy habits in the New Year, but you don't know where to begin?
Start small! Switch unhealthy snacks for fruit or raw vegetables and see the huge difference a
small change can make over time. Each new habit will add up to a healthy lifestyle.
Palms get itchy this time of year with folks anticipating their tax refund. All too quickly the refund is here and gone again, spent as quickly as it came. It is important to remember that a tax refund is not "free money," rather it is the return of earned income.
I am currently in the season of life where I am researching many options to allow my mom to age in place safely, while studying how to make it financially feasible. Whew, what a fuzzy and complex time it is!
This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation
This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.
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