Join Charleen Predmore and Kim Meyer at the beautiful
Stagecoach Inn in Goshen for this unique experience on Sunday, September 16th. Busy with the hustle and bustle of getting back in the routine of things? Looking to reacquaint you with you, or a friend or a loved one? Look no further.
Join us for a beautiful yoga class in the heart of historic Goshen surrounded by beauty and tranquility at the Stagecoach Inn. A guided meditation with Kim, gentle movement with Charleen, while a culinary chef prepares a beautiful, decadent brunch buffet.
Sunday, September 16th
10:00-11:00 AM Yoga
11:15 AM-1:00 PM Gourmet Brunch
Yoga and brunch = $55.00, which includes: yoga, brunch and swag bag.
Calling all Teens & Tweens!! Learn a bit about the hidden energy within your body!!
Join Tricia & Riley for this night of FUN!! We will take a journey through the seven energy centers of the body, learn yoga poses & mudras that balance each chakra and make an energy balancing bracelet to remind you of the amazing power that resides inside you.
Open to All- with or without knowledge of the energy centers. We will talk a little about what they are, how they affect us and how we can connect to the energies of each to live a more balanced life.
We know how scary it can be coming in for the first time. So we put together this two hour overview that will give you some of the basics to let you feel a bit more comfortable coming to class. You'll be learning basic philosophy, postures, breath work and meditation in the most relaxed and friendly setting .This workshop is taught by Lori Mullooly, who has been working with beginners for years. Bring a Friend. You will be happy you did.
Workshop=$35. To register,
click hereand to go our workshops page.
Join Giulia Pline from
Threes Physiyoga. Learn the basics of controlled mobility. How to control your end range, create stability in all poses and movements, and develop tension within your body using your own deep stability system. There will be isolated core work, exploration and execution of "basic" yoga postures that are practiced in almost every vinyasa or hatha style yoga class (ex. tadasana, down dog, plank), and emphasis on stacking the body/bones for optimal function and efficiency in movement and breathing.
Using the resistance bands as props for our poses, we will shed awareness and light to the areas in which we are underworking or disconnected to using the reference point of the bands for our own tensegrity.
Workshop = $45.
To register, click here and to go our workshops page.
With an open mind and an open heart, come spend an intimate evening with your host Lisa as she delivers evidential information and healing messages from your departed loved ones. Please note: A reading is not guaranteed at this event, but Lisa will do her best to read as many guests as possible.
About Lisa: Lisa is a Psychic Medium who brings forth evidential information from Spirit for validation that life continues after death; as well as to bring comfort and healing to those still here in the physical realm. She is Clairaudient, Clairvoyant & Clairsentient and uses those gifts along with the Rider-Waite and Angel Tarot to also provide psychic insight regarding your past, present and future based on your current path. Lisa has studied Evidential Mediumship at the Journey Within Spiritualist church and Montclair Metaphysical Center. She has also been blessed with the opportunity to be mentored by well-known Spiritual Healer & Teacher, Pat Longo. Lisa is also a certified Akashic records reader, Reiki Master Teacher and certified in Past Life Regression therapy by renowned psychiatrist and author, Dr. Brian Weiss.
Workshop = $45.
To register, click hereand to go our workshops page.
Up to 80% of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed workdays.
Join us for this workshop led by physical therapist and certified yoga instructor Susan Swiat to learn the common factors that contribute to low back pain including stress, poor body alignment/posture and age related factors.
Tips for improving or eliminating these contributing factors will be discussed, followed by a gentle yoga practice incorporating stretching and strengthening ending with a guided relaxation.
If you have ever experienced back pain or just want to strengthen your body to prevent back pain in the future, you'll want to join us for this informative workshop. If you are currently experiencing back pain, please consult your physician as to whether you are able to participate.
We have two locations in downtown Goshen within easy walking distance of each other and many local shops and cafes. Please note which location the class you choose is in on the
schedule:
