|
The Role of Metabolism
Have you hit a plateau in your fitness journey? Do you feel like you can't lose any more weight, no matter what you do? If so, don't despair-you are not alone. Many people struggle to meet their fitness and weight-management goals. In many cases, the root of the problem lies in not knowing enough about how the body works. It can be easy to focus only on external results rather than pay attention to the internal functioning of our own bodies. The human body is a fascinating creation and, if we understand our own physiology just a bit better, we have a better chance of being able to conquer these frustrating plateaus.
|
