A few words from Zen Buddhist teacher, Thich Naht Hanh:

"Can the new year really be a new year or will it be just a repetition of the old year? It depends very much on us.

Do we know yet how to produce feelings of joy and happiness?
Do we know how to handle painful feelings? In order for the new year to be new, you have to renew yourself, you have to make yourself new.

The value of the year depends on our way of living. And if we know the practice of mindful breathing and mindful walking, helping us generate happiness and handle our feelings of pain and sorrow and anger, then we can improve the quality of our action, we can improve the quality of our life, and improve the quality of our days and months and years."

Below you will find practice to renew yourself- and surrounding yourself with like-minded community is a powerful way to stay committed!

New Classes, New Teachers
Matt Wasson
is now teaching the Thursday
4 p.m. Vinyasa flow class

Drew Gardner is now offering a candlelight class 5:30 to 7 p.m. on Sundays
All Happy Hours are regular class prices and are
from 5:30 to 7:00 p.m. unless otherwise noted
With upbeat music, breath-centered movement and spicy transitions in 90 degree heat
at Shanthi Way studio

January 4
Led by Dan Tangarone
“Through the portals of silence, the healing sun of wisdom and peace will shine upon you.” Paramahansa Yogananda

January 11
 Led by Sandra Diaz
When we tap into and honor our roots, we can more assuredly create our future with intention.

January 18
Led by Matt Wasson + Connie Magee

Gentle yoga and essentials oils combine to open the throat chakra, allowing you to speak your truth.

January 25
5:30 to 6:45 p.m.
Led by Caroline Stahlschmidt
Two options for Beginners or those
cultivating "Beginner's Mind"
A 3 week series that combines ancient practices with modern science.

Sundays, Jan. 27 through Feb. 10

Learn meditation techniques that ignite your body's healing potential within the body, mind, and spirit. Move towards health on all levels.

Torre Hinnant, .MD, EYRYT 200/RYT 500 has over 30 years experience teaching movement, 21 years teaching yoga and meditation, and 12 years as an integrative medical doctor.

This course offer 6 YA credit hours for teachers.

Series Cost: $60; $50 for students
Saturdays from 3:30 to 4:45 p.m.
January 12 through February 2

Know anyone who has been curious about your yoga practice but maybe feels a little intimated to come to a mixed level class? We have the perfect series of classes to help them feel more comfortable.

Two Studio Locations
Over 35 classes a week
Main Studio: 659 West King Street
(3rd Floor, Farmer's Hardware)

Shanthi Way location: 129 Shanthi Way,
Boone,

(828) 265-0377