Even if everyone goes to bed on time without grumbling (ha!), ensuring your family gets the rest it needs to meet the day ahead can take some doing. The latest sleep research may surprise you - an interrupted night's sleep is worse than staying awake, for example - but when it comes to sleep, parents face a daunting task. Nearly every day, we're bombarded with a new study trumpeting the importance of healthy rest, and research shows that sleep deprivation contributes to a collection of health evils from depression to hypertension to obesity.
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