Choose from 2 Heart Zones, Inc. course options:

 (1) Foundation Seminar and Workshop
for Everyone

 All About Heart Zones Heart Rate Training  
Sunday, January 27, 2019 8:00am - 12:00 pm

OR choose to take one of the Advanced Course:

(includes the Foundation Seminar as a prerequisite)

(2) Heart Zones Cycling Level 1

Sunday, January 27, 2019  12:30 pm - 4:30 pm

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Location: Cycle Station

Fort Myers, FL

Course Information:

(1) Foundation Seminar for Everyone - Sunday 8:00am - 12:00pm
This 4-hour seminar with workout workshop is for all participants who want to get fit or fitter. You learn everything about cardio training: how much, how often, and how hard you should excersise to achieve cardiovascular benefit using heart rate monitors.You will learn how to gain cardio fitness, lose weight, decrease stress, and create a basic training plan to achieve your goals.

** Led by Dave Mainous, Master Heart Zones Cycling Instructor & supported by Sally Edwards, CEO and founder of Heart Zones Training 

(2) Level 1 Heart Zones Cycling - Sunday 12:30pm - 4:30pm
This certification program is for those who want to use their HZT Foundation seminar for indoor or outdoor cycling and group exercise, and for those who want to teach indoor cycling classes at health clubs and fitness studios. This second 4-hour course includes continuing education units (CEUs) and a certification as a  CHZC Instructor, Certified Heart Zones Cycling instructor. NOTE: You must take the Foundation Seminar for Everyone as a prerequisite for this course. Your registration fee includes the Foundation Seminar for Everyone. 

** Led by Dave Mainous, Master Heart Zones Cycling Instructor & supported by Sally Edwards, CEO and founder of Heart Zones Training 

Participants attending the Foundation Seminar for Everyone receive the following: 

• A 50-page Foundation Syllabus titled "Heart Zones Training Booklet"
• A new Blink 1A, the flashing zones heart rate monitor (a $79.95 value)
• OR upgrade at check out to the new Blink 3.0 instead for $20 more(a $84.00 value)
• A set of full-color training cards: threshold
• An emotional and food zones training card
• The Threshold workout assessment workshop to set your heart rate training zones

Participants attending the Level 1 Certification courses will receive the following:

• Everything included in the FOUNDATION SEMINAR for EVERYONE (see above)
• The 102-page Certification Manual
• The protocol to administer and understand Threshold heart rate tests
• Information on how to anchor cardiovascular training zones based on an anchor point
• Entitlement to use the rank CHZT, Certified Heart Zones Trainer and indicia
• Business income opportunities - including discount pricing availability on products, services and affiliate program participation
• Opportunity to move up the ranks to Level 2 through Level 4 to become a MHZT, Master Heart Zones Trainer
• CEU's from ACE, AFAA, NASM, USA Cycling, USA Triathlon, and ACSM (0.8 to 8.0 CEUs)

Registration Fees:

• Foundation Seminar for Everyone only - $99 (this seminar is a prerequesite for Certification)

• Foundation Seminar plus Level 1 Certification for either HZT or HZ Cycling - $199