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The Monthly Newsletter of 211
March 2018
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We all know that transportation is essential for independence. In a rural community like ours, getting around can be a challenge, especially for those of us who don't drive. Lack of transportation limits our opportunities for education, employment, healthcare, and social contact. But there are options out there, and we want to help you connect with them.
Connecting Point
recently received funding from Caltrans to help folks in Eastern and Western Nevada County better understand their transportation options and learn how to use them to get
On the Move
. Our new transportation navigator, Daniela Fernandez, has been riding the routes, talking to community members, and learning all there is to know about our local transit options. Her goal is to share all of this knowledge to demystify our bus systems and help people gain experience and confidence using public transportation.
If you are interested in travel training or public transit education, please get in touch with Daniela by phone at 530-274-5601 or by email at
danielaf@connectingpoint.org.
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Space Still Available for "Yes I Can" Series
Caring for a parent, child, or close friend with a significant disability or illness is a challenge many of us will face someday. But our willingness to help does not always mean we have all the right tools or information to do this hard work.
The "Yes I Can!" series, sponsored by the
Sierra Nevada Memorial Hospital Foundation, helps caregivers build the skills they need to care for themselves and their loved ones. The seven-week series, which started March 19th, provides caregivers with fundamentals for self-care, communication, personal care and nutrition, community resources, body mechanics and falls prevention, end of life care, and legal and financial issues.
By the end of the course participants will be confident, empowered caregivers.
There is still room available in the class and six more weeks of tools, resources, and support for family caregivers.
Details:
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Click on the above image to open a PDF of the flyer.
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What: "Yes I Can!" Caregiver Education Series
When: Mondays, March 19th- April 30th, 9 am to 12 pm
Where: Eskaton Village, 49er Lounge
625 Eskaton Circle, Grass Valley
Cost: Free for non-professional caregivers
To register, please call Del Oro Caregiver Resource Center at
1-800-635-0220. If care is needed for your loved one during class, please indicate this when registering.
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Hello Parents!
We hope you and your baby are enjoying new things.
This is a very active period for your baby, so safety is important. Keep small objects out of her reach and make sure to stay with her when she's on the changing table, on a bed or couch, and when you're giving her a bath.
Your baby is building his own personality, so you probably know his favorite foods, toys, and songs. (You're probably also starting to know what he doesn't like). Encourage your baby to try new things to promote his development. Celebrate with a smile or clapping when he achieves something new, like rolling over or standing up.
Talk with other parents and your child's doctor about the milestones your child has reached. They can also let you know what to expect next.
What to Expect at 8 Months
- Your baby is now able to follow simple instructions. Try giving her directions, like "Hold the diaper," "wash your belly," or "show me grandma." When she responds, make sure to let her know you notice: "Thank you for holding the diaper," "Oh, there's grandma."
- Your baby may be standing now. Place some of his favorite toys on a low table or on the ground so he can stretch and work on his balance.
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Laughter is the Best Medicine
Are you feeling anxious, agitated, tired, irritable, depressed, angry, or sad? All of the above? Okay, you seem a little stressed . . .
The symptoms of stress can affect both your physical and mental health and have a real impact on how you think, feel, and act. Learning to see the signs of stress and having clear strategies for limiting its effects can help you to live a much healthier, happier life.
Practicing Peace: Stress Management for Life is a 4-week class designed
to help you minimize the emotional and physical effects of stress and create a more peaceful approach to your current challenges. Taught by Marge Kaiser, this highly-rated class will teach participants how to overcome stress through humor, relaxation, self-care, and group support.
The free class, hosted by
Connecting Point, begins April 5th and meets every Thursday through April 26th. It's open to all Nevada County residents who need some support, strategies, and a good laugh.
Details:
What: Practicing Peace: Stress Management for Life
When: Thursdays, April 5th, 12th, 19th, and 26th, 2:30-4:30 pm
Where: Connecting Point
208 Sutton Way, Grass Valley
Cost: Free! Space is limited.
For more information or to register by phone, call Karen Bellanti at 530-274-5601 or
register online.
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Get Connected. Get Answers.
211 is a resource and information hub that connects people with community programs and services. Find us on the web at
211connectingpoint.org
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Follow 211 on social media and join the conversation!
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Thank you to our funders:
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211 is a program of Connecting Point.
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