The Monthly Newsletter of 211
February 2018
Put Yourself on Your To-Do List


If you had 5 minutes a day to care for just yourself, what would you do? Too stressed to even answer that question? The Community Support Network has some ideas!

CSN has developed a great self-care guide for parents and caregivers. The "Make Time for Yourself" guide includes simple tips to care for your mind and body and bring some fun into your day-even if you only have five minutes. With links to websites, videos, and apps, the guide helps you get started on your own path to self-care.

For those who just can't get away, the guide also includes tips on self-care you can do with your child. Remember, kids are sponges; when they see you taking the time to care for yourself, it's teaching them how to handle stress better, too.

The "Make Time for Yourself" guide is available in English and Spanish. The Community Support Network is a wealth of information for parents and caregivers. Learn more about CSN here. 
   

What is Paratransit and Who is Eligible?


Ever wonder the difference between Gold Country Stage and Gold Country Lift? We've got the answer! Gold Country Stage is the public bus system available within Western Nevada County. In the transportation world this is called the "fixed route" bus service. 

Gold Country Lift, however, is the door-to-door ADA Complementary Paratransit for people with disabilities who are unable independently use or access the fixed route. These paratransit services are provided within 3/4 of a mile of local Gold Country Stage bus routes, with the same days and hours of operation.  The service area includes Grass Valley, Nevada City, Penn Valley, with limited service to Alta Sierra..

In order to use paratransit service you must complete the ADA Application and be certified. Your application will be reviewed and if approved-- you're Ready to Ride!  All trip reservations must be made at least one day in advance. Reservations are made by calling Gold Country Lift at (530) 271-RIDE (7433) or toll free at (855) 314-RIDE (7433). Reservations for your return trip will be made simultaneously with your original reservation, please be prepared with details for both. 


Hello, Parents!   

             

Welcome again. Time has passed and you are able to see big changes with your baby at this point in her development. You also may have new concerns or questions; about your parenting skills, about your child's development, about routines, or about your child trying different foods and concerns about allergies. Remember: It's okay to ask questions and talk to other parents.

 

What to Expect at 6 Months

 

·         Your baby knows his name and may use his voice to let you know when he needs attention. The baby squeals and is beginning to babble to you and others. He may make sounds like "mama" or "dada." He is also learning to respond to "bye-bye."

·         Your baby gets stronger every minute. She now holds her head up and looks around at everything that's going on. She is learning to sit up, at first using her hands for balance.

·         Your baby's grasp has relaxed now. He likes to reach and grab nearby objects, holding and banging objects and even holding something in each hand!

·         Your baby knows you very well now; the different tones of your voice will sometimes make her react with a smile or with tears knowing that you are happy or upset with her.

 

Protection from Infection


For caregivers or anyone who may come into contact with bodily fluids, Connecting Point's Disease Transmission & Universal Precautions class will teach you how to protect yourself from the transmission of infections such as MRSA; Hepatitis A, B, and C; Pneumonia; TB; and HIV. Learn how to properly use protective equipment (such as gloves) and work practices (like hand-washing) to prevent exposure.

Register online here or call Karen at 530-274-5601. 

Get Connected. Get Answers.

211 is a resource and information hub that connects people with community programs and services. Find us on the web at 211connectingpoint.org .

Have your programs, services, or contact information changed? Update your listing !
 
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