" You are the sky- Everything else
is just the weather"
~Pema Chodron
Spend a long weekend away from the city in Floyd, Virginia, located atop the magnificent Blue Ridge Plateau in southwestern Virginia. A short and scenic 2 hour drive from Greensboro.

Adventure and yoga weekend retreat in Floyd, Virginia October 5-7 2018
Arrive around 11am Friday, depart around noon Sunday for winery.

Retreat Highlights

Daily yoga and mindfulness instruction with Cathy Yonaitis E-RYT 500. All levels friendly yoga designed to open you up mentally, spiritually, and physically.
find out more about Cathy here: uniteusyoga.com

Hike Buffalo Mountain with picnic lunch on top the treeless summit at 3,971 hike info!

A special restorative yoga in a stunning pole barn at Drink Water Farm

Kayaking on the Little River ——  www.onthewaterinfloyd.com

2 Dinners catered by Matty’s Patty Wagon, 2 breakfasts and 1 picnic lunch
Accommodations at Deerfield Farms, in a rustic farmhouse on 25 acres of rolling pastures
Visit Villa Appalachia Winery, a beautiful Italian-inspired winery located right off the Blue Ridge Parkway   www.villaappalaccia.com  

Retreat cost is $400. We have a special offer of 50$ off when you sign up by August 20. 100$ reserves your special rate. Rates go to $375 August 21-Sept 3, then 400$ thereafter. Reply to this email to register!

The retreat is all-inclusive with the exception of the wine tasting
ALL LEVELS welcome- this retreat is designed balancing yoga and outdoor activity, an irresistible mountain getaway. Treat yourself to a relaxing and inspiring weekend, that will impact you for years to come. Come alone or bring a friend.  
JOIN US!
Namaste,
Camille and Cathy