May 28, 2020 Happy Thursday, YGT Folks Hope you all had a chance to see our Mental Health Month e-blast yesterday with self-care resources ( that may look familiar to our weekly readers!). We'll continue to be here for you as we all adjust to the ongoing changes through the summer. Next week marks the beginning of Hurricane Season. Our team is working hard to provide info and resources to help keep you calm and prepared in the case of bad weather events. First up, hurricane prep tips for pet owners!

Hurricane Tips: Pet Safety Tips and best practices for care of your pet during a hurricane. View or Download

To avoid being overwhelmed by a storm threat, start thinking of your plan and what you can do now to prepare. Stay tuned to YGT Weekly for more! Stay well and remember - You Got This!

COVID-19 Resources

If you or a loved one are in distress or experiencing a crisis, call: National Suicide Prevention Lifeline (Available 24/7) Call  1-800-273-8255  | Chat online at  suicidepreventionlifeline.org/chat Metropolitan Human Services District (Local New Orleans- Available 24/7) Call  (504) 826-2675 Domestic Violence Resources: National: 1-800-799-SAFE (7233) or DomesticShelters.org Louisiana: New Orleans Family Justice Center ( 504-866-9554 ), Metro Center for Women and Children ( 504-837-5400 ) or the State Hotline ( 1-888-411-1333 ).

Free Food Assistance

Culture Aid NOLA Food Assistance No-barrier aid for cultural and hospitality workers, providing direct assistance, resources and information. More Info

~ Remote/ Online Self-Care Opportunities ~

Backline Support Groups Come Together: COVID-19 Crisis Online support groups for music industry professionals that aim to address the anxieties associated with COVID-19’s effects on the music industry, provide information and resources, and support each other during this difficult time. At the end of the meeting, Dr. Newman will lead a group meditation. More Info

#GetYaMindRight Virtual Support Line Mon. Wed. & Fri. | 10:15 AM  MHSD's chat line will now be available to the general public on Mondays, Wednesdays, and Fridays and will be led by IWES mental health professionals. The goal of this initiative is to assist people with anxiety and concerns by sharing healthy coping skills and techniques. More Info

Jai Bhakti Yoga Online Classes Yoga classes with inspirational message, FREE for everyone and all levels welcome. Daily at 8am on Facebook live ( @jaibhaktiyogafoundation) and Wednesdays at 6pm on IGTV ( @jaibhaktiyoga) More Info

Down Dog APP Temporarily Free iPhone or Android App Yoga Lovers! Practice yoga to relieve anxiety, stress and tension from anywhere. This and partner apps are all free to use until April 1st. More Info

Meditation Experience Free Meditation Course NOMC's Patient Services Coordinator, Nicole, recommends this free meditation course with Oprah and Deepak Chopra to find calm, connection and wellness. More Info

Jennie Morton Online Resources  Jennie, an NOMC partner via PAMA, focuses on the physical manifestations of emotional issues. Her site offers services as well as a free educational journal focused on mental health issues and related content. More Info

Reach Out

nomaf.org/YGT

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