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"Dreams are
perceptual
temper tantrums"
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Dreams are perceptual temper tantrums in which you literally scream, "I want it thus!" And thus it seems to be. And yet the dream cannot escape its origin. Anger and fear pervade it, and in an instant, the illusion of satisfaction is invaded by the illusion of terror. For the dream of your ability to control reality by substituting a world which you prefer is terrifying. Your attempts to blot out reality are very fearful, but this you are not willing to accept. And so you substitute the fantasy that reality is fearful, not what you would do to it. And thus is guilt made real. Par 17
ACIM OE TEXT
CH 18 THE DREAM AND THE REALITY
Workbook for Students
Part I
Introduction to Lessons 181-200
1 Our next few lessons make a special point of firming up your willingness to make your weak commitment strong, your scattered goals blend into one intent. You are not asked for total dedication all the time, as yet. But you are asked to practice now in order to attain the sense of peace such unified commitment will bestow, if only intermittently. It is experiencing this which makes it sure that you will give your total willingness to following the way the course sets forth.
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Lesson ARCHIVE
Workbook for Students
Part I
Lesson 199
I am not a body.
I am free.
1 Freedom must be impossible as long as you perceive a body as yourself. The body is a limit. Who would seek for freedom in a body looks for it where it can not be found. The mind can be made free when it no longer sees itself as in a body, firmly tied to it and sheltered by its presence. If this were the truth, the mind were vulnerable indeed!

2 The mind that serves the Holy Spirit is unlimited forever, in all ways, beyond the laws of time and space, unbound by any preconceptions, and with strength and power to do whatever it is asked. Attack thoughts cannot enter such a mind because it has been given to the Source of Love. And fear can never enter in a mind that has attached itself to Love. It rests in God, and who can be afraid who lives in Innocence and only loves?

3 It is essential for your progress in this course that you accept today's idea and hold it very dear. Be not concerned that to the ego it is quite insane. The ego holds the body dear because it dwells in it and lives united with the home that it has made. It is a part of the illusion that has sheltered it from being found illusory itself.

4 Here does it hide, and here it will be seen as what it is. Declare your innocence, and you are free. The body disappears because you have no need of it except the need the Holy Spirit sees. For this, the body will appear as useful form for what the mind must do. It thus becomes a vehicle which helps forgiveness be extended to the all-inclusive goal that it must reach according to God's plan.

5 Cherish today's idea, and practice it today and every day. Make it a part of every practice period you take. There is no thought that will not gain thereby in power to help the world, and none which will not gain in added gifts to you as well. We sound the call of freedom round the world with this idea. And would you be exempt from the acceptance of the gifts you give?

6 The Holy Spirit is the home of mind that seeks for freedom. In Him it has found what it has sought. The body's purpose now is unambiguous. And it becomes perfect in the ability to serve an undivided goal. In conflict-free and unequivocal response to mind with but the thought of freedom as its goal, the body serves, and serves its purpose well. Without the power to enslave, it is a worthy servant of the freedom which the mind within the Holy Spirit seeks.

7 Be free today, and carry freedom as your gift to those who still believe they are enslaved within a body. Be you free, so that the Holy Spirit can make use of your escape from bondage to set free the many who perceive themselves as bound and helpless and afraid. Let love replace their fears through you. Accept salvation now, and give your mind to Him Who calls to you to make this gift to Him. For He would give you perfect freedom, perfect joy, and hope that finds its full accomplishment in God.

8 You are God's Son. In immortality you live forever. Would you not return your mind to this? Then practice well the thought the Holy Spirit gives you for today. Your brothers stand released with you in it; the world is blessed along with you; God's Son will weep no more, and Heaven offers thanks for the increase of joy your practice brings even to it. And God Himself extends His Love and happiness each time you say:

9 I am not a body. I am free. I hear the Voice that God has given me, and it is only this my mind obeys.
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Lesson ARCHIVE
Course in Miracles
Original Edition
TEXT
Chapter 18
The Dream and the Reality

III. The Basis of the Dream
Par 14-23
[READING PAUSED FOR WEEKEND]
14 Does not a world that seems quite real arise in dreams? Yet think what this world is. It is clearly not the world you saw before you slept. Rather, it is a distortion of the world, planned solely around what you would have preferred. Here, you are "free" to make over whatever seemed to attack you and change it into a tribute to your ego, which was outraged by the "attack." This would not be your wish unless you saw yourself as one with the ego, which always looks upon itself and therefore on you as under attack and highly vulnerable to it.

15 Dreams are chaotic because they are governed by your conflicting wishes, and therefore they have no concern with what is true. They are the best example you could have of how perception can be utilized to substitute illusions for truth. You do not take them seriously on awaking because the fact that reality is so outrageously violated in them becomes apparent. Yet they are a way of looking at the world and changing it to suit the ego better. They provide striking examples both of the ego's inability to tolerate reality and your willingness to change reality on its behalf.

16 You do not find the differences between what you see in sleep and on awaking disturbing. You recognize that what you see on waking is blotted out in dreams. Yet on awakening, you do not expect it to be gone. In dreams you arrange everything. People become what you would have them be, and what they do you order. No limit on substitution is laid upon you. For a time, it seems as if the world were given you, to make it what you will. You do not realize that you are attacking it, trying to triumph over it and make it serve you.

17 Dreams are perceptual temper tantrums in which you literally scream, "I want it thus!" And thus it seems to be. And yet the dream cannot escape its origin. Anger and fear pervade it, and in an instant, the illusion of satisfaction is invaded by the illusion of terror. For the dream of your ability to control reality by substituting a world which you prefer is terrifying. Your attempts to blot out reality are very fearful, but this you are not willing to accept. And so you substitute the fantasy that reality is fearful, not what you would do to it. And thus is guilt made real.

18 Dreams show you that you have the power to make a world as you would have it be, and that because you want it, you see it. And while you see it, you do not doubt that it is real. Yet here is a world, clearly within your mind, that seems to be outside. You do not respond to it as though you made it, nor do you realize that the emotions which the dream produces must come from you. It is the figures in the dream and what they do that seem to make the dream. You do not realize that you are making them act out for you, for if you did, the guilt would not be theirs, and the illusion of satisfaction would be gone. In dreams these features are not obscure. You seem to waken, and the dream is gone. Yet what you fail to recognize is that what caused the dream has not gone with it.

19 Your wish to make another world that is not real remains with you. And what you seem to wake to is but another form of this same world you see in dreams. All your time is spent in dreaming. Your sleeping and your waking dreams have different forms, and that is all. Their content is the same. They are your protest against reality and your fixed and insane idea that you can change it. In your waking dreams, the special relationship [has a special place. It is the means by which you try to make your sleeping dreams come true. From this you do not awaken. The special relationship] is your determination to keep your hold on unreality and to prevent yourself from waking. And while you see more value in sleeping than in waking, you will not let go of it.

20 The Holy Spirit, ever practical in His wisdom, accepts your dreams and uses them as means for waking. You would have used them to remain asleep. We once said that the first change, before dreams disappear, is that your dreams of fear are changed to happy dreams. That is what the Holy Spirit does in your special relationship. He does not destroy it nor snatch it away from you. [But He does use it differently, as a help to make His purpose real to you.] Your special relationship will remain, not as a source of pain and guilt, but as a source of joy and freedom. It will not be for you alone, for therein lay its misery. As its unholiness kept it a thing apart, its holiness will become an offering to everyone.

21 Your special relationship will be a means for undoing guilt in everyone blessed through your holy relationship. It will be a happy dream, and one which you will share with all who come within your sight. Through it, the blessing which the Holy Spirit has laid upon it will be extended. Think not that He has forgotten anyone in the purpose He has given you. And think not that He has forgotten you to whom He gave the gift. He uses everyone who calls on Him as means for the salvation of everyone. And He will waken everyone through you who offered your relationship to Him. If you but recognized His gratitude! Or mine through His! For we are joined as in one purpose, being of One Mind with Him.

22 Let not the dream take hold to close your eyes. It is not strange that dreams can make a world that is unreal. The wish to make it is incredible. Your relationship has become one in which the wish has been removed because its purpose has been changed from one of dreams to one of truth. You are not sure of this because you think it may be this that is the dream. You are so used to choosing between dreams you do not see that you have made, at last, the choice between the truth and all illusions.

23 Yet Heaven is sure. This is no dream. Its coming means that you have chosen truth, and it has come because you have been willing to let your special relationship meet its conditions. In your relationship, the Holy Spirit has gently laid the real world—the world of happy dreams from which awaking is so easy and so natural. For as your sleeping and your waking dreams represent the same wishes in your mind, so do the real world and the truth of Heaven join in the Will of God. The dream of waking is easily transferred to its reality. For this dream comes from your will joined with the Will of God. And what this Will would have accomplished has never not been done.
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Sarah's Reflections
 Lesson 199
I am not a body.
I am free.
Sarah's Commentary:

As we come to the end of this block of twenty Lessons and will be starting the Review in a couple of days, we are reminded once again of our true reality as a limitless Self, abiding in the Love of God. Our minds are totally free and unencumbered. When we come to the realization we are not bodies that can only be known outside of the dream, we come to the awareness of the body as just a projection of the mind and no different than any other object we see in this world. The body is not who we are.

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Love and blessings, Sarah

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Allen Watson's
Workbook Commentaries
Allen Watson joined Robert Perry in forming the Circle of Atonement in 1993 in Sedona, Arizona where Allen led retreats and workshops and authored many books based on “A Course in Miracles.” One of his most popular books is:

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