September 18th Update!

Greetings!

Happy Wednesday!

We all get physically bloated from time to time.... Why?

Get rid of the "bloat", but check your mind and heart for the symptoms... My video for today is listed below.

Monday night's class is also below for your review.

I will talk to you all tomorrow!

Press on Redeemers!


~ Travis


Shibboleth Motivation "Get Rid of The Bloat and Be Steadfast"
Redeemed Class September 16, 2019
Here are all of the Shibboleth food combinations . The red column represents the fastest fat burning food combinations. The yellow column represents the second fastest fat burning combinations. The blue column will allow you to lose weight in the beginning but will ultimately end up being your maintenance combinations later in your journey. Use the blue column combinations sparingly during the weight loss phase.