How mindfulness can help you cope during COVID-19

Start the day with a pause - While still lying in bed, before you begin the day, check-in with your breath, your body, and the sounds around you. If your mind is already busy or anxious, acknowledge it, but then take some time to really ground yourself by focusing on sensations in the body. Even 1-2 minutes of “check-in” with yourself in this way can allow you to begin the day more centered and in touch with the current moment.
Mindful Making Self-Care Toolkit

This Mindful Making Self-Care Toolkit is filled with mindfulness practices and resources to help you improve your health and well-being during COVID-19. Activities in this guide focus on mindful making, mindful breathing, and mindful movement all aimed at helping you care for yourself during this time of heightened stress and uncertainty. Click here to download.
Mindfulness: Instruction and Guidance with David:
Wednesdays  - 8:00-8:45 am

Mindful Meditation with Sean:
Wednesdays  - 12:30-1:00 pm 
Evening Sit with Sarah:
Wednesdays  - 5:30-6:00 pm
Online Support Group

Every Thursday and Friday National EAP is hosting an online support group to support members who are struggling with stress, anxiety, and grief during the COVID-19 pandemic. 
We will be discussing coping skills and stress management techniques to help increase mental strength. Attendees are welcome to join via webcam.
Thursdays @ 1:00 pm & Fridays @ 11:00 am. To register, email: meghanbeck@nationaleap.com

*Please note that due to the interactive nature of this webinar, we are limiting attendance to 12 people per webinar. We will be adding more sessions, based upon response.