October 2019 | Salem Family YMCA
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Join The YMCA
For $1 In October!
Each day at the Y, people of all ages are coming together to get and stay active. They’re participating in group exercise and aquatics classes and meeting others who share common interests and passions. They’re working side-by-side with our Wellness Coaches to develop more active, productive lives.
Join during the month of October for $1
and get your first 30 days free!
Already, a member? Tell your friends!
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Fall Festival
October 5
6:00-8:00
Free Community Event!
Get good use out of those Halloween costumes and bring the family out for an evening of fun at Salem Family YMCA's Fall Festival!
Your family will enjoy crafts, games, a petting zoo, an outdoor movie, a glow-in-the-dark pumpkin patch, face painting, a hayride and much more!
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Y App Wicked Workout Challenge
Don't let Halloween take you by surprise! Push yourself and log 8 workouts in two weeks (from October 17th-31st) for a chance to win our wicked finishers raffle!
Haven't downloaded the Y App yet? Head over to the link below to learn the benefits and how to download!
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Paint Night
Nov 20
Wed 5:30-7:30pm
M: $25/ NM: $30
Come paint a “masterpiece”! We will instruct you in painting a fun holiday themed painting. Meet new friends and have a great time! We will provide a light snack, but please bring a closed water bottle to have on hand to sip. Ages 7+
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First Fridays
We invite our members to bring a guest for free the first Friday of every month. Take a class together, enjoy a workout in the Wellness Center, take a dip in the pool or participate in one of our First Friday activities! Stop by starting at 11:30am and pick up a free donut while you are at it!
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A Pink Affair:
An AOA Luncheon
Oct 9
W 12:00-1:00pm
M/NM: $6
In honor of Breast Cancer Awareness Month, we will be having a pink-themed party at this month's AOA Luncheon! On the menu we plan to serve salmon, ham, pink-colored side dishes and fruits, and more! Enjoy this delicious meal with friends while learning from our guest speaker. AGES 55+
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Fall Boot Camp
Oct 29-Nov 22
T & Th 10:30am-11:30am
T & F 5:15-6:15 am
M: $30 / NM: $75
You are on a roll...why stop now? This four-week boot camp is designed to help lead up to the holidays. Join us for one hour of interval training each session, geared toward any fitness level. Teams meet twice weekly.
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"Spooktacular" Launch Week
Join us for our
"SPOOKTACULAR" LAUNCH
with the latest releases of Les Mills programs October 21-24th! Experience BODY PUMP®, the high energy barbell class. Get heart-pumping cardio with BODY STEP®. Challenge your core with CXWORX®, the revolutionary 30-minute workout. Find your flexibility with the calm, centered class BODY FLOW®. Pedal your way to fitness with a fun, low impact cycle class RPM®. Tap into your inner warrior with BODY COMBAT®. Get your groove on with a
DANCE PARTY
for some spooky FUN!
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Pick Up Sports
Basketball (Ages 16+)
Sep-Nov M & W 7:30-9:00 pm
Sep-Nov Sun 3:30-5:45 pm
Pick-up basketball has become an institution at the Y, and we invite you to be a part of it.
Pickleball (Ages 16+)
Sep-Nov MWF 8:00-11:00 am
Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Drop-Ins welcome.
Volleyball (Ages 16+)
Sep-Nov T & Th 7:00-9:50 pm
Join us in the gym for pick-up games of volleyball. No registration required, just show up and have fun!
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YMCA swim lessons teach safety and responsibility around the water. Participants gain confidence and self-esteem as they work to become better, safer swimmers. All ages - from infants to seniors - can learn to swim! The Salem Family YMCA offers group, private and semi private classes- there is a class for everyone!
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Early Risers
M & W 5:00-6:00 am
M: $20/mo NM: $35/mo
M & W 6:00-7:00 am
M: $20/mo NM: $35/mo
The Early Risers program is for swimmers ages 19 and older who have had some sort of competitive swimming experience. Come get your day started with an awesome swimming workout. Participants are encouraged to participate in outside races as well. This program is offered year round!
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Private Basketball Lessons
Private and Semi-private training to help young student athletes take their basketball skills to the next level. While playing team sports is beneficial to young players’ growth, individual coaching can yield high-level results and technical improvement that playing/practicing on a team cannot. In our private training program, emphasis will be placed on developing core fundamental skills and building on those to develop a more advanced skill set. Ask our Membership Desk for more information!
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Volleyball
Oct 12-Nov 30
Sa 9:00-10:30 am
M: $75 / NM: $95
Bump, set and spike your way to fun in our co-ed volleyball league! Your child (age 7-12) will learn key skills and enjoy learning to play this sport which was invented in a YMCA!
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Kids Night Out
Ages 6 Weeks- 10 Years
October 25
F 6:00 - 9:00 pm
M: FREE!/ NM: $13
Parents, drop off the kids and enjoy an evening to yourself! Children will enjoy a nut free meal from home, a special craft, swimming, gym games and more. Register by Wednesday prior to program.
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Creative Cooking
Nov 5- 26
T 5:00-6:30pm
M: $35/ NM: $43
Add 2 cups of fun with 1 cup of laughter, mix in a handful of friends, and you get a four-week cooking class! Creative Cooking explores essential cooking skills, healthy choices and inspires creativity and collaboration through mouth-watering masterpieces!
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OUR MISSION:
Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
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