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NEW CLASSES!
POWER YOGA
w/Lauren
Sunday's 11am
Power Yoga takes the traditional vinyasa series and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. This class is suitable for all levels. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of our Power Yoga practice.
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CORE BARRE FIT
w/Danielle
Sunday's 10am
Core Barre Fit is all about toning and shrinking your waistline. During class you will combine traditional Barre Fit exercises with abdominal intervals to hit your core from every angle. This core strengthening workout will flatten your abs, strengthen your back, and improve your posture.
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Yoga Fitness
w/Stephanie Misanik
Tuesday's 7pm (starts Aug 21st)
Yoga Fitness is an energizing class with an athletic twist. Vinyasa-style yoga is infused with strengthening exercises to get you moving and sweating! Expect a workout for the body, mind and spirit as you discover the far-reaching benefits of yoga practice.
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