I remember, vividly, the first time I tried to meditate. It was 18 years ago, I wanted to change my way of seeing things, discover my
purpose in life and find my spiritual path.
I journeyed to learn from many masters, healers from one spiritual experience and vision, to the next. The early part of my journey was more about discovering who I was beyond this body. I was focused on awakening my 3
rd
eye, ascending to higher states of consciousness and the secrets of enlightenment.
I found healing in that, but also a feeling of disappointment, particularly with relationships. I was easily knocked off centre, especially by my emotions. I needed love. I had an ideal and story about what love and a loving relationship could be. So I began my journey of learning to love myself (self-love), finding freedom from my inner conflicts and healing my relationships.
The day my dad passed on, I hit rock bottom. I descended into depths of darkness. And I must confess, my deepest learnings have come from this path of descent. I dropped into the depths of my body, into this earthy-cosmic space of love and life, this deep sacredness. Accessing this dark void was a feeling of finally coming Home.
Now i continue upon this path with compassion and grace,
trusting this force of life, this impulse, feeling into the unknown guiding me, surrendering into this mystery moving through me. I simply feel into the way love and life is wanting to move me. To
expand and deepen my work as my journey continues to unfold so that i may help others.
My passion right now is bringing meditation from the fringes to all, so more and more people can come home to their true nature, be grounded and be themselves completely.
This month, we’re exploring ways to support your overworked minds through sound and relaxation. Come explore Crystal Bowls sound healing, Gong, Chimes Yoga Nidra. Going Beyond Happiness, Transforming Negativity and Stress into Positivity and Energy, The Relaxed Mind, Mental Clarity are just a few of the excellent classes that we have created to train your mind and help make the state of meditation easier to achieve.
With joy and love,
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WELLNESS THERAPY
PRIVATE SESSIONS SPECIAL
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Package of 6 sessions x 60 min session at discounted price of $888, with 3 months validity – S
$148 per session
. (Usual Price S$220)
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CORPORATE PRIVATE GROUP CLASS
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A SPACE FOR EVERY EVENT
We have the perfect space for your team-building and business needs.
Our event team will work with you to create a
bespoke meditation event to accommodate all of your needs.
Contact us today! We love to to hear from you!
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INTRO TO TANTRA : LIVING AND LOVING INTENSELY WORKSHOP
with
Christina & Svetlana
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3 May 2019, Friday
7:30pm – 9:30pm
The world is what it is and the highest thing you can do is simply to love it for what it is. Love and see the beauty of every single being, and moment.
+ OSHO Gourishankar Meditation
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QIGONG FOR HEALTH AND HEALING WORKSHOP
with Joseph
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5 May 2019, Sunday
10:00AM – 11:30AM
The purpose of this workshop is to understand and explore how to bring the benefits of qigong practice into our daily life. It is understanding the basic foundations of the internal connections within the body that enables us to practice qigong throughout the day.
We will look at the qi vessel that is our body, and how our posture either enhances the flow of qi or allows it to leak out of our body unnecessarily.
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TANTRA INTIMACY & TOUCH WORKSHOP
(4-WEEKS SERIES)
with Christina
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8, 15, 22, 29 May 2019, Wednesdays
7:30pm to 9:30pm
Touch is a vital part of a loving relationship. Learn the spiritual art of touch – to be full present, to give love and to feel and move energy with touch.
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RESTORATIVE + CRYSTAL BOWLS WORKSHOP
with Christina & Marilyn
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11 May 2019, Saturday
11:00am to 1:00pm
Join Christina and Marilyn as they combine the best of sound therapy and restorative yoga to create a rejuvenating experience like no other.
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MINDFUL SELF CONFIDENCE WORKSHOP
with Toby
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11 May 2019, Saturday
1:00pm – 4:00pm
Developing your Self-Confidence, Self-Belief & Self-Trust. In this workshop, you will learn how you can develop greater self confidence, self trust and self belief in yourself and express it in your life through specific mindfulness practices.
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AWAKENING TO YOUR 10 BODIES + GONG BATH WORKSHOP
with Barbara
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11 May 2019, Saturday
5:00PM – 7:00PM
According to teachings in Kundalini Yoga, as taught by Yogi Bhajan, the human body is made up of ten bodies; the physical body, three mental bodies and six energy bodies. Each of these bodies interacts with the others and serve a specific function.
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BETTER SLEEP WORKSHOP
with Svetlana
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11 May 2019, Saturday
7:30PM – 9:00PM
Proper sleep is something we all need. It nourishes our bodies and minds helping us feel well and be on top of our game. Join us for a soothing, nourishing and calming evening preparing you for a deep and restful sleep.
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SELF-LOVE GONG SOUNDSCAPE
with Christina & Mabel
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18 May 2019, Saturday
4:00pm – 5:15pm
You deserve some quality one-on-one time with the most important person in your life – YOU!
With graceful guidance by Christina and Mabel along with their gongs Venus and Mercury, you will be taken on a meditation journey, where you are the star of the contemplations and reflections, giving and receiving.
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MIND BODY SLIM: A HOLISTIC APPROACH TO WEIGHT-LOSS WORKSHOP
with Tiffany
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19 May 2019, Sunday
10:00AM – 1:00PM
Stop endless and mindless dieting. Discover how homeopathy can help you easily lose 7-10kg in just 3 weeks and learn ketogenic principles and mindful eating techniques to keep it off.
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SOUND & LIGHT THERAPY HEALING WORKSHOP
with Christina & Rebecca
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25 May 2019, Saturday
4:00pm – 6:00pm
Ajna Light Therapy offers a gateway into deep relaxation and spiritual self-inquiry. Healing mantras & soothing Gong sounds deepen this guided experience.
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MEDITATE TO GO BEYOND YOUR BEST WORKSHOP
with Nathalie
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25 May 2019, Saturday
10:00AM – 11:30PM
Have you ever wanted to go beyond your best but had no idea how (and working more hours or becoming aggravated with loved ones is not getting you there)? Do you ever wish you could put your mind on “silent mode” or experience your life once again with the joy, excitement, love and fearlessness of a child?
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SENSITIVITY AS A STRENGTH : A SELF-CARE WORKSHOP
with Diana
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26 May 2019, Sunday
10:00am – 12:00pm
If you’ve often been told that you’re “too sensitive”, notice that you feel “too much” compared to people around you, or know someone dear to you who often finds experiences and interactions over-stimulating, this workshop is for you.
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Every Mondays 6:30PM - 7:15PM
Going Beyond Happiness
Every Wednesdays
12:30PM - 1:30PM
Transforming Negativity and Stress into Positivity and Energy
Toby is a meditation and mindfulness coach with over twenty years of experience in teaching meditation. Toby is also an artist and spent 5 years as a Buddhist monk in the Tibetan tradition!
Toby is truly one of the foremost names in the local mindfulness scene. He is the founder of
Integral Meditation Asia
, a company dedicated to helping people and organisations find greater degrees of well-being and fulfilment through mindfulness practice, and is the author of the book ‘
Engaged Mindfulness
’.
He currently facilitates the mindfulness program for the MBA’s at the INSEAD School of Business, Singapore campus. Organizations he has worked with include both government organizations in Singapore as well as numerous SME’s and MNC’s.
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