OCTOBER 2019

ICY News & Updates

ICY's ROCK SALT THERAPY CAN HELP WITH FALL ALLERGIES Salt Therapy: Is antibacterial Is anti-inflammatory Has mucolytic effects: loosens excessive mucus and speeds up mucociliary transport Removes pathogen agents (airborne pollen) Reduces IgE level (immune system oversensitivity). What are symptoms of allergies? How many sessions should you attend for optimal health? Read more below. SPECIAL: $129 per month UNLIMITED VISITS/4 month commitment

Allergies and How Rock Salt Therapy Helps

Expansion Through Digital Art Enjoy ICY's current art display through the end of December. Explore digital art by Colorado artist Matthew Jackson. Great Holiday Gifts!!! Learn more about the art and the artist below.

Art, Artist & Inspiration

HALLOWEEN YOGA Join the fun! Come in costume for the 6:30 pm classes. One prize for BEST COSTUME. You could win a 10-visit pass to the studio!

CLASSES TO TRY IN OCTOBER: FLOW: Thursdays at 9:30-10:45 am. Try a class on the upstairs floor without the heat! This is the only non-heated class that we offer in the upstairs studio so come check out the space and enjoy a vinyasa flow!  Chair & Ball Yoga: Saturdays, 11-12 pm—Ground your body and your mind in a  60-minute class designed to improve strength, balance, flexibility, mental clarity, and proprioception while reducing stress and pain. Great for beginners, older adults, post rehabilitation clients, those with injuries, and more! Light Keepers: Wednesday nights 6:45-7:45 pm—Grab a drink at CommuniTEA and enjoy time to study and share philosophical and spiritual wisdom of the yoga tradition. Support love, goodness, and light to shine as we join in study and community. Led by John and Jeanne.  Donations accepted.

Fall Yoga: Grounding Vata Dosha   “Yoga is 99 percent waste removal.” –TKV Desikachar Practice yoga as a powerful tool to bring harmony into your physical and subtle body during the Fall season. Use your daily practice as a way of removing whatever is in the way of flourishing. Cleanse yourself of “waste” from your systems in preparation for an abundance of health and vitality. Autumn corresponds to the Vata dosha, and is characterized by qualities of coldness, dryness, and excessive movement, like wind. Be mindful to ground, turn inward, and connect to the nourishment of the earth element or you may easily get swept away with the rustling leaves and wind and lose your way.

Learn More!

UPCOMING EVENTS

5th Chakra Workshop  Saturday, October 19th 2:00-5:00 pm $35 To register, click the link below Learn More Register Now!

HOLIDAY OPEN HOUSE SUNDAY, NOVEMBER 10 1:00 pm-4:30 pm  To help you relax into the holiday season, Inner Connections Yoga & Wellness, Rock Salt Therapy & CommuniTEA invites you to an annual day of fun and pampering - on us!   Mini-sessions of Massage, Reiki, and Tibetan Singing Bowls. Complimentary Salt Room sessions at 1 pm, 2 pm, and 3 pm—reserve your spot when you arrive; limited space in each session. Holiday Items for sale Special Price on 10-visits on this day only! Complimentary Yoga Classes: Kaiut Yoga: 1:30-2:30 pm All Levels Yoga: 3:00-4:00 pm CommuniTEA is open for you to purchase drinks while waiting for treatments or classes. Support ICY by purchasing Holiday gifts, gift cards, and more!

Ukrainian Egg Decorating SATURDAY, NOVEMBER 16TH 1PM-4PM $35 Great early holiday gift for a friend or family member! Spend time with that special someone doing something together! Limited space Learn more below! More Information Limited Space! Register NOW!