Off to a Great Start!
Want to get a head start on the school year? If you're new to the area, the parent of soon-to-be kindergartner, or just new to the Y, know that we have an array of options to help you and your family get back into the school-year routine.
*Limited spots remain at some locations. If program is full, please contact your Y's Youth, Teen & Family Program Director to be added to the waitlist.
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There's still time!
Fallbrook Youth Triathlon,
August 18
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A Weekend of Western Fun!
Fall Round Up at
YMCA Camp Kitaki,
September 21-23
You won't want to miss this weekend of fun in the spirit of the Wild West! We will have a rootin' tootin' good time with trail rides, horse trivia, contests, a western dance, take-home crafts and new friendships as we gallop into fall. Enjoy the good 'ole outdoors and traditional Camp Kitaki magic!
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Registration for Fall Session I Begins Early September
Fall Session I: September 10 - October 13; Note, Dance is September 10 - November 10
Registration: Lincoln Y Members - September 4 | Non-members - September 6
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Health & Wellness + Trainings
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Group Exercise Incentive
Now through October 31
- Participate in 50 or 75 YMCA Group Exercise classes and score some awesome prizes!
- Reach 100 classes during the incentive period and win a t-shirt!
- Group Exercise classes are FREE for Lincoln Y Members and include a variety of intensity and choreography options for all fitness levels.
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Halfsy Training
Session Begins August 2
Session Dates Span:
August 2 - October 25
Where: Downtown
Learn how to run a half marathon or how to achieve a better pace. This training has been created to help participa
nts train for the upcoming Good Life Halfsy, but is open to anyone and all fitness levels. Run with fellow participants and receive a training schedule, hear from guest speakers and receive individual help.
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Y-Maintain It
Session Begins August 6
This 4-week program will keep you on track and motivated to maintain your current fitness level and connect you with other Y members for support.
Where: Copple Family, Downtown, Fallbrook, Northeast
When: August 6 - September 2
Registration Fee: Lincoln Y Members: $48 | Non-members $96
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Y-Lose It
Early-Bird Registration is
August 6 - September 10
This 8-week weight-loss challenge helps participants become healthier by setting and working towards realistic and personal goals.
Where: Cooper, Copple Family, Downtown, Fallbrook, Northeast
When: September 24 - November 18
Early-Bird Registration Fee (until September 10):
Lincoln Y Members: $140 | Non-members $310 (includes 8-week Lincoln Y membership)
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TRX® Classes
Enrolling Now
TRX® Suspension Training leverages bodyweight for a great workout. Build power, strength, flexibility, balance and mobility all at the intensity you choose.
Where: Cooper, Downtown, Fallbrook
Registration Fee: Varies by TRX® class type
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Barre Boot Camp
Enrolling Now
Tone, strengthen and lengthen your muscles, challenge your core and have your lower body feeling that "barre burn."
Where: Cooper
Registration Fee: Lincoln Y Members: $27 |
Non-members: $54
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Women's Self Defense Classes
Enrolling Now
Learn the mindset of how to not get into situations that put you at risk.
Where: Cooper (August 19)
Registration Fee: Lincoln Y Members: $10 |
Non-members $20
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BOGA
®
Workshops
Enrolling Now
Leave the comfort of land exercise and challenge your foundation on the water!
Where: Downtown, Northeast
Registration Fee: Varies
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Youth Gym
It's Not Too Late to Enroll
Champions (ages 6-13): Highlighting sports and team-building skills, this class promotes social interaction and good sportsmanship through a variety of games.
Jumpin' Juniors (ages 3-6): Kids will run, jump, hop, etc. through fun games targeted at movement.
Where: Northeast
Registration Fee: Lincoln Y Members: FREE |
Non-members: Varies by class type
IN-PERSON REGISTRATION ONLY
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LIVESTRONG® at the YMCA
Now through October 19
FREE for Lincoln Y Members; Nominal Fee for Non-members This 12-week program helps adult cancer survivors reclaim their health & well-being after a cancer diagnosis.
Session Dates Span:
Now - October 19
Registration Dates & Pricing:
- Lincoln Y Member: FREE
- Non-member: $60
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Resistance Training for
Distance Runners
Registration Begins Mid-August
Improve your running speed and performance through conditioning exercises and various technique drills and exercises.
Session Dates Span:
August 28 - October 16 (Tuesdays 6:20am-7:05am)
Where: Downtown
Registration Dates & Pricing:
- Lincoln Y Member: $20
- Lincoln Y Youth Member/Non-member: $30
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Preschool -
Afternoon Classes Available at Cooper, Copple Family, Fallbrook & Northeast
A licensed program for ages 3-5, emphasizing the social, emotional, physical and cognitive development of a child.
Teen Time at Moore Middle School & Schoo Middle School
In this after-school enrichment program, participants benefit from a safe place to stay after school that includes a nutritious snack, academic support, personal development, recreational time and so much more.
Kids Night Out
Kids will have a fun-filled, supervised time at the Y, while their parents/guardians enjoy spending time outside the Y.
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Cooper
Now-August 3, 2018
Stop by the Cooper Y Front Desk to pick up a designated coloring sheet. Color and design it; then submit your artwork to the Front Desk. Y staff will put the artwork on display by the gym and pick their favorites. Available to both Lincoln Y Members and Non-members.
Specialized Training
Open House
Fallbrook
August 24
More info coming soon!
Downtown
August 25, 2018
6:30pm-10:00pm
Open to all 5th-9th graders. Event is FREE and you do not need to be a Y member to attend.
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Dolphins Swim Team
FREE Trial
Northeast
August 27, 2018
More info coming soon!
Temporary Closures
- August 13-19 Cooper Indoor Pool (Outdoor Pool will remain open)
- August 16 at 5pm - August 19 Cooper Gymnasium
- August 20-28 Fallbrook Indoor Pool (Outdoor Pool will remain open)
- August 21-28 Copple Family Indoor Pool (Outdoor Pool will remain open)
Silent Auction:
Call for Item Donations
Cooper
In preparation for the Cooper Silent Auction, September 24 - October 19, we're currently accepting donation items for the auction. If you have item(s) you'd like to donate, please contact
Eric Heyl, Membership Director, at
eheyl@ymcalincoln.org.
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Upcoming Registration Deadlines:
August 3 Registration Deadline:
August 7 Registration Deadline:
August 10 Registration Deadline:
August 15 Late-Registration Deadline:
August 20 Middle-Registration Deadline:
September 10 Registration Deadline:
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YMCA of Lincoln, Nebraska
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