- purpose and geometry of sun salutations, standing postures and                                                          closing sequence

                                  - Q & A at end to refine your personal practice

Ashtanga Mysore Class Practice

Every Thursday at 9:45am with Terry Johnson

June 28th 7:45 - 9:45 with Kim Anderson and Tamara McColgan

In an Ashtanga Mysore class, students practice at their own pace, personalizing their yoga practice with assistance from the teacher, in essence providing a semi-private class within a group environment.  *Class Passes Apply

Each weekend of teacher training begins with a group class, chanting, pranayama and meditation.  We will use the First and Second Series of the Ashtanga Vinyasa yoga system to explore asana and use the sequences as the basis for creating a led hatha yoga class.

200 hour students

300 hour students