Run Stronger Classes
Where:
The Runner's Academy
Who: All levels welcome
Instructed by Janie Sheppard
When:
Saturday afternoons at 3pm, starting Sat Nov. 14th 2015
Every Saturday for
6 weeks.
Cost:
$120+HST or $25/class for drop ins.
Call (437)889-5440 or email info@therunnersacademy
.com for more info and to sign up.
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Don't forget to use your extended health benefits before the end of the year
As the months are flying by the end of 2015 is coming up quick, which means if you haven't yet -Use up those extended benefits!
If you are battling an injury or just need a little maintenance work this is the time to make your appointment for a massage, chiropractic, physiotherapy or naturopathic medicine appointment.
Call or email to book your appointment today!
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Free Run group
Fall is ending fast but lets make sure we enjoy this beautiful running weather.
where: The Runner's Academy
Who: All levels welcome
instructed by Dr. Kris Sheppard
Every Monday at 6.30pm
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