The January Top Ten
Or what are people up to now?
We have just finished Super Bowl Mania and now we are heading to another indulgent moment, Valentine's Day! So prepare with more fortitude on your Detoxification Lifestyle path. This January has been one of the most exciting months for the variety of cleanses, food choices and diets that my clients and friends are practicing and embracing. I thought I would share the Top Ten of this prodigious list. Hopefully, you are inspired by some of these choices so much so that you abandon your TV remote and take action like walk to the kitchen and drink another glass of water or make your favorite herbal tea.
1. For Crust and Cracker Lovers -
3 Favorites
One client orders directly from Mauk Family Farms. Her favorites are the Raw Mineral Rich Crusts and the Raw Wheat Free Crusts. The Green Crackers are her favorite at Lydia's Organics.
2. Thomas Rau MD of the Paracelsus Clinic in Switzerland
Dr Rau has developed an Intestinal Kit that is a 35-day 2-phase program and sells for $180.
His goal is the rebuild a healthy intestinal system. He uses as part of his program 10 Pleo Sanum remedies and a series of colon hydrotherapy sessions. A client and I are going to do his program beginning April 14th if you care to join us.
3. The Arise & Shine 14-Day Cleanse
A few clients are doing the 14-day cleanse and loving it. The kit is $144 and comes with a bottle of each product including the psyllium, bentonite, Herbal Nutrition, Chomper and Flora Grow. You follow a vegan diet on the Cleanse. On the 2nd day of this cleanse, one client released a few feet of mucus during the colonic. Hoorah!
4. Nicholas Gonzalez MD practicing in New York City, NY
My youngest brother, Brian and his wife, Susan, were visiting in early January. We got into a discussion of Gonzalez's individualized nutritional protocols for cancer and other degenerative diseases. Coffee enemas are used in his program and are staging a big comeback. I have info at the office on the Coffee Implants. Call or email if you would like more info to combine them with colonics and liver flushing.
According to Gonzalez MD:
"Detoxification" refers to procedures such as the coffee enema, which are believed to enhance liver function and in turn, the processing and excretion of metabolic wastes. The coffee enemas are done twice daily, and patients most commonly report symptomatic relief.
5. Dr Schulze of the American Herbal Pharmacy
Dr Schulze has the 5-day Detox Programs (Bowel, Liver, Kidney), the 30-day Detox, The Incurables Program and a host of digestive and eliminative products. They are all herbal and very effective. I carry his Intestinal Formula's 1 and 2, a part of his Bowel Detox program. Clients have been very successful cleansing the gut wall with his products and using colon hydrotherapy.
6. Dietrich Klinghardt MD
Dr Klinghardt is big with metal detoxing and treating Lyme Disease. One client visited him during January. He suffers from chemical poisoning and he is consulting Klinghardt on the chelation of toxic metals. Colon hydrotherapy is part of their protocol.
7. Dr Young The pH Miracle Living
Dr Young has been around for a while. His program is strenuous and successful. He follows an alkaline program and from time to time offers cleanses with online coaching. Plus he has a line of products. One couple that comes in are in the middle of one of his 14-day programs.
8. Intermittent Fasting
Dr Mercola and others have been promoting eating within a 4-8 hour window during the day, there's more to it than that. Plus the key is to improve insulin sensitivity and reset one's sugar metabolism. Check it out. It might be worth it for a while to reset your sugar habits. Great article by Mercola MD.
9. The Whole 30� Program
I was at a birthday party last night and as it was finishing someone brought up the Whole 30� Program. I laughed, wow, another diet to add to my Top Ten List. I like this one. Basically, no processed foods, eating natural for a month. The site has a PDF you can download. It's another 30-day program.
10. Histamine Diet
I actually found this on the GAPS™ yahoo group. Some people are so sensitive they have to refine the very diet they are on. Yasmina Ykelenstam, the Low Histamine Chef, has some great books and blogs. I think you'll get a kick out of the readings and learn a lot about the importance of probiotics. I work with people who are interested in and practicing the GAPS™ Diet
I hope my Top Ten list has inspired you to take action and take your health to the next level. More and more clients and friends are trying different products, cleanses and diets. More and more of them are very happy that they are feeling much better. No more afternoon bloat, extra pounds, out of control eating. Now, energy, clarity and creativity.
Be in touch. I can work with you for your colonics and best diet and/or cleansing program.
For Colon Hydrotherapy & Detoxification Programs520-325-9686
intestinalhealthinstitute.com 
