Led by Kelly Wood and Lona Alexander who both bring a fresh and practical approach to yoga, meditation, and mindfulness. Lona Alexander offers over 40 years of experience and is certified in three yoga styles, as well as, the Alexander Technique. Kelly Wood brings over 20 years of experience with a secular approach to Kundalini Yoga and a pioneer in Kids Yoga, Parents & Kids Yoga, and yoga classes and trainings suited for public school settings.
Become a member of the Yoga, Meditation, and Mindfulness for Professionals and attend online, recorded and in-person classes. Enjoy classes that are specifically tailored for busy professionals who seek a new and efficient way of incorporating yoga, meditation, and mindfulness in their daily routine.
Kelly Wood is an expert in Kids Yoga and offers 14 years of experience teaching yoga, meditation, and mindfulness techniques to children, parents, and school teachers. This course is eye-opening and heart warming.
For LAUSD teachers, therapists & social workers. Public school educators learn simple tools to help re-frame attitudes toward gentleness to enhance listening, focus, and compassion within their students. Professional Development for teachers.
