The relationship between human behavior and the phases of the moon has long been the stuff of legend and folklore. Werewolves aside, cultures throughout history have paid great attention-and celebration-to lunar phases. Beliefs about a connection between some of our most basic biological processes-including sleep-have also been common. But, scientific evidence showing connection between human sleep and lunar cycles? That's not something we've seen.
Until now.
Swiss scientists conducted a study that suggests sleep is significantly affected by lunar phases. Their results show changes to sleep throughout the moon's 29.5-day cycle, and significant increases to sleep disruption during the time immediately surrounding the full moon.
Live Well Winona's bicycle safety program provides information and education to youth regarding bicyclesafety by addressing helmet basics and concussion prevention, and rules of the road, including safe clothing and hand signals.
Upon completion of the program each child will receive a certificate and sign a pledge committing to wear a helmet during all bicycle operations. They will also agree to be an advocate, encouraging family members and friends of all ages to wear their helmets.
If your child does not own a bicycle helmet they can receive a free one. Contact our office for more information by emailing info@livewellwinona.org.