3 Week Summer Shape-up
The countdown to summer has begun. Are you ready? If you’re like most of us, you need to torch some calories and build muscle before slipping into your bikini or swim trunks. For just $59, CoreCrossFit's 3 Week Summer Shape-up will get you well on your way!
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Our three week fitness program includes a mix high intensity interval training, core and strength training that will help get you that toned summer body fast.
We provide the trainers, classes, equipment and supportive workout environment. You come with a positive attitude, prepared to work hard and gain results!
Our 3 week plan has you working out 6 days a week with 3-4 CrossFit workouts to build muscle, 3-4 days of high intensity interval training to quickly burn calories and core strengthening to tighten your abs and help prevent injury.